The Running Revolution Pdf

The Running Revolution

Number of page: 240
Author: Nicholas Romanov, Kurt Brungardt
Publisher: Penguin
ISBN: 9781101605608
Rating:
Category: Sports & Recreation

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way
And, have we been running in the wrong kind of shoe
What is the safest type of foot strike
How many types are there
And what is a foot strike anyway
No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.   More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

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