One Small Step Can Change Your Life Pdf

One Small Step Can Change Your Life

Number of page: 182
Author: Robert Maurer
Publisher: Workman Publishing Company, 2014
ISBN: 9780761180326
Category: Self-Help

The essential guide to kaizen—the art of making great and lasting change through small, steady steps—is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self-help/inspiration title that’s applicable to business as well.
Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center, and an expert on kaizen who speaks and consults nationally, One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt, or conquer shyness and meet new people.
Beginning by outlining the all-important role that fear plays in every type of change—and kaizen’s ability to neutralize it by circumventing the brain’s built-in resistance to new behavior—Dr. Maurer then explains the 7 Small Steps: how to Think Small Thoughts, Take Small Actions, Solve Small Problems, and more. He shows how to perform mind sculpture—visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and to begin a new, easy regimen of continuous improvement.

About The Author

Robert Maurer, Ph.D. is a clinical psychologist on the faculty of the UCLA and the University of Washington Schools of Medicine. He is the founder of the Science of Excellence, a consulting firm, and travels extensively presenting seminars and consulting on kaizen to diverse organizations, including corporations, hospital staffs, universities— even the U.S. Navy. Dr. Maurer lives in Spokane, Washington.

  • Jessie KrauseJessie Krause
    One small step can change your life: the kaizen way Steps to kaizen
  • Tyler RaffertyTyler Rafferty
    Downloaded cause it was free with a coupon This book is the literary equivalent of a native western eanglish speaker getting a mandrid character tattoo.
  • Jemimah FreeJemimah Free
    💙 Positive and encouraging! What everyone needs to read!
  • GrieferMasterEat PlaysGrieferMasterEat Plays
    My name is kaizen too! XD
  • Bernice HoskinsBernice Hoskins
    Amazing Book! I’m so happy I stumbled across this book! I can’t wait to recommend this book to everyone I know. Thank you sharing this with the world in such an eloquent manner.
  • Moody JR McMillanMoody JR McMillan
    Read more In order to succeed; one must accept that taking small steps will have more impressive and suitable results.
  • Jacinta NashJacinta Nash
    My new walj Heard it was a great book
  • Jennifer JohnsonJennifer Johnson
    Good book on how to begin to make changes in your life.
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