The Swoly Bible Pdf




The Swoly Bible

Number of page: 256
Author: Dom Mazzetti
Publisher: Penguin
ISBN: 9780735211124
Rating:
Category: Humor

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.   For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench
Can I skip leg day
What goes in this protein shake
And importantly—do you even lift, bro
At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti.In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:- How to Get Hyped for a Lift – The True Meaning of Meal Prep- How to Eat Chicken Without Wanting to Kill Yourself- The Best Tips for Taking a Post-Workout Selfie- How to Get Your Girlfriend to Start Lifting- Why Crossfitters Are the Worst – And much moreWritten in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.From the Trade Paperback edition.

Preview pages:
  • preview 1
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About The Author

A self-proclaimed expert on everything, Dom Mazzetti is an Italian-American bro in his early twenties that hails from the tri-state area. Confidently stupid with good intentions, Dom refuses to grow up, and takes glee in his day-to-day responsibility-free existence. At his core – way down deep to his perfectly sculpted core – Dom is a great guy, just misunderstood. Dom is the type of guy that will give you the shirt off his back, even if you don't want his shirt, just so he can be shirtless. This is his first book.

From the Trade Paperback edition.

Reviews:
  •   Brandon Wright Brandon Wright
    Gains Best book I’ve ever read!
  •   Brandon Wright Brandon Wright
    Gains Best book I’ve ever read!
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