Jumpstart to Skinny Pdf

Jumpstart to Skinny

Number of page: 214
Author: ob Harper
Publisher: Random House Publishing Group, 2013
ISBN: 9780345545107
Category: Health & Fitness

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals
  Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.   Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!   THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU   • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.   • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.   • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”   • Jumpstart Recipes: Cleansing or juice fasting
No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.From the Hardcover edition.

About The Author

Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which went into its fourteenth season in January 2013. He has released several popular fitness DVDs and is the author of the #1 New York Times bestseller The Skinny Rules. Harper still teaches a local spin class in Los Angeles, where he resides with his dog, Karl.

Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper’s The Skinny Rules, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.

  • Ebony CampbellEbony Campbell
    Too much prepping, not enough food = miserable. .not a life style change
  • Ann RobbinsAnn Robbins
    It really does work If you follow Bob’s plan exactly, the plan really does work. The guide itself, however, isn’t very user-friendly as an e-book and there are no grocery lists. How can you write a book with three weeks of recipes and not put in a single grocery list??? Thank goodness a simple google search will find one, but seriously? There is a tremendous amount of cooking involved with this diet, so you almost have to set aside one afternoon a week for preparing the week’s meals. That’s what I had to do in order to make the diet workable for my busy schedule. But by doing this, you can drop 20 lbs in three weeks. I have done it once a year for three years now and it has worked every time!
  • Norma MartinezNorma Martinez
    In love This is awesome, as a fan of Bob harper I read the book and it literally felt like he was talking to me! I am exited to get started, it is very helpful THANKS BOB!!!!
  • ofeqaa playofeqaa play
    Good one Good one
  • Shaye HabelShaye Habel
    Simple Great ideas but a grocery list would b great.
  • sarah hunnellsarah hunnell
    Almost perfect What a great easy to follow plan, but it is missing one HUGE thing: weekly shopping lists! That is really my only complaint. Thanks Bob
  • KathyKathy
    Good Diet Real simple and easy approach to dieting I also bought the skinny meals to go with it.
Similar books: