The Brain Warrior's Way Pdf

The Brain Warrior's Way

Number of page: 368
Author: Daniel G. Amen, M.D., Tana Amen BSN, RN
Publisher: Penguin
ISBN: 9781101988497
Category: Health & Fitness

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory
  When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.   Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.   The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.   Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your:   -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships   The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!From the Hardcover edition.

Preview pages:

  • preview 1
  • preview 2
  • preview 3
  • preview 4

About The Author

Daniel G. Amen, MD, is a double board-certified psychiatrist, professor, and ten-time New York Times bestselling author. He is one of the world’s foremost experts on using brain-imaging tools to help optimize and treat his patients. Amen Clinics have one of the highest published success rates for patients. His research was listed as one of the Top 100 Stories in Science for 2015 by Discover magazine. He has written and hosted eleven highly popular shows about the brain for public television. His work has been featured in The New York Times Magazine, the Washington Post, and Men’s Health and on The Dr. Oz Show and Dr. Phil.

Tana Amen, BSN, RN, and VP of Amen Clinics, is the author of 6 books, including the New York Times bestseller The Omni Diet. She is a highly respected health and fitness expert, and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana's appearances on public television promoting brain health have helped raise millions of dollars for local stations.

From the Hardcover edition.


  •  knightlight777 knightlight777
    LibraryThing Review A complete and comprehensive plan is laid out here by the Amen’s to take control of your life and get it back on track to health, longevity, and well-being. Most of us without guidance or focus are
Similar books:

  • The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

    The Brain Warrior’s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
    Feed Your Body AND Your BrainIn The Brain Warrior s Way New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease depression and obesity In this companion cookbook not only will you find more than a hundred simple delicious recipes that support the principles of The Brain Warrior s Way to heal and optimize your brain but you will also learn how to Purge your pantry of toxins and processed foods Stock up on inexpensive whole food Brain Warrior Basics that you can find at your local grocery store Cook with techniques that ensure the maximum nutrition and best taste from each recipe Plan holiday meals so you don t have to cheat on your diet to enjoy bountiful family dinnerson special occasions Use spices to improve your health in simple tasty ways Pack grab and go snacks for healthy eating on the run Teach your kids even the picky eaters and moody teens how to have fun being a Junior Brain Warrior An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy focus memory and quality of life this cookbook is the ultimate tool for winning the fight in the war for your health From the Trade Paperback edition

  • The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off

    The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
    A breakthrough easy to follow brain based program to lose weight and keep it off for the rest of your life from the bestselling author of Change Your Brain Change Your Body Magnificent Mind at Any Age and Change Your Brain Change Your LifeHave you tried diet after diet without success Want to know the two major secrets why most diets don t work The 1 secret is that most weight problems occur between your ears not in your stomach If you want a better body the first place to always start is by having a better brain Secret 2 is that there isn t just one brain pattern associated with being overweight there are at least five patterns Giving everyone the same diet plan will make some people better and a lot of people worse Finding the right plan for your individual brain type is the key to lasting weight loss In The Amen Solution bestselling author and brain expert Dr Daniel Amen shares his one of a kind brain based program that helps you lose weight improve your memory and boost your mood at the same time This is the same program offered at the world renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops Based on the most up to date research Dr Amen shows you how to Determine your individual brain type so you can find the plan that will work for you Say goodbye to emotional overeating to shed pounds Curb your cravings and boost willpower Improve your brainpower memory and mood Make small lifestyle changes that have a huge impact on weight loss Prepare easy delicious brain healthy mealsPacked with insight motivation and everything you need to get started right away The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime From the Hardcover edition

  • The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

    The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
    By the time she had reached her mid 30s Tana Amen had nearly given up on good health Through a lifetime of chronic medical ailments including severe digestive issues recurrent infections and most devastatingly a battle with thyroid cancer there was never a point when Tana felt consistently healthy Doctors ascribed her poor health to genetics bad luck and a family history of obesity and heart disease But even when Tana committed to a standard fitness and eating regimen her health failed to improve That s when she realized that she needed to make a real change She needed to figure out how to improve her health for good The Omni Diet is the culmination of a decade long quest by Tana Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease decreasing inflammation healing the body and dramatically improving quality of life So what is The Omni Diet It s an easy to follow plan based on a 70 30 plant to protein model This is not a restrictive diet or another page in the high protein vs vegetarian diet wars but a universal map to better health one that Tana has distilled into a lean six week program It offers a simple plan that provides an abundance of illness fighting nutrients from plant based foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition The balance of 70% plant based foods and 30% protein restores energy slashes risk of disease optimizes brain and hormone functioning produces dramatic weight loss and promotes health from the inside out With delicious and satisfying recipes easy to follow exercises and important advice and tips you will see results in your weight and overall health immediately Follow this revolutionary paradigm shifting plan and experience its life changing results as you unleash the healing power of food

  • Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance

    Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance
    Daniel Amen M D one of the world s foremost authorities on the brain has news for you your brain is involved in everything you do learn to care for it properly and you will be smarter healthier and happier in as little as 15 days You probably run lift weights or do yoga to keep your body in great shape you put on sunscreen and lotions to protect your skin but chances are you simply ignore your brain and trust it to do its job People unknowingly endanger or injure their brains stress them by working at a frenzied pace and not getting enough sleep pollute them with caffeine alcohol and drugs and deprive them of proper nutrients Brain dysfunction is the number one reason people fail at school work and relationships The brain is the organ of learning working and loving the supercomputer that runs our lives It s very simple when our brains work right we work right and when our brains have trouble we have trouble in our lives Luckily it s never too late the brain is capable of change and when you care for it the results are amazing Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process The principles and exercises in this book based on years of cutting edge neuroscience research and the experiences of thousands of people provide a wealth of practical information to teach you how to achieve the best brain possible You will learn how to eat right to think right how to protect your brain from injuries and toxic substances how to nourish your brain with vitamins and do mental workouts to keep it strong the critical component of physical exercise and which kinds work best how to rid your brain of negative thoughts counteract stress and much moreFull of encouraging anecdotes from Dr Amen s many years of experience Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset your brain From the Hardcover edition