Men's Health Best: Weight-Free Workout Pdf

Men's Health Best: Weight-Free Workout

Number of page: 96
Author: edited by Men's Health Magazine
Publisher: Potter/Ten Speed/Harmony/Rodale
ISBN: 9781609616458
Category: Health & Fitness

Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men’s Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere–no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

Preview pages:

  • preview 1
  • preview 2
  • preview 3
  • preview 4