List books in category Cooking, Food & Wine / Vegetarian & Vegan

  • Soak Your Nuts: Karyn s Conscious Comfort Foods

    Soak Your Nuts: Karyn’s Conscious Comfort Foods
    Karyn Calabrese

    Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates.Her latest cookbook is divided into two sections: one features popular cooked recipes from her restaurants Karyn's Cooked and Karyn's on Green, and the other focuses on her favorite raw recipes from Karyn's Fresh Corner.

  • The Practical Vegetarian

    The Practical Vegetarian
    Mary Curtis

    The Practical Vegetarian is more than a cookbook – it is a complete guide to vegetarian cooking and food preparation which has been designed for vegetarians and meat-eaters alike! Whether you are currently a vegetarian, just thinking about becoming one, or desiring to take a break from meat – perhaps for a couple of days out of the week – you will find The Practical Vegetarian an irreplaceable guide in your kitchen. · The Practical Vegetarian is convenient; every recipe includes simple step-by-step directions. · The Practical Vegetarian is realistic; utilize its valuable information everyday on a busy schedule or a tight budget – no fancy equipment or expensive ingredients are needed; meat-eaters will enjoy these traditional family-style meals too without missing the meat! · The Practical Vegetarian is hands-on easy; every ingredient is commonly found in the grocery store or supermarket. · In addition to over 60 meatless recipes, The Practical Vegetarian includes easy-to-follow guides to help you make the most of your healthy cooking. Included in The Practical Vegetarian: * Put together barbecue-ready meatless burgers; * Cook family favorites including pizza, burritos, indulgent desserts, stuffed peppers, and more; * Prepare International fare including Italian Lasagna, Buddha’s Feast, and Homemade Tomato Sauce from fresh tomatoes; * Create your own protein-packed meat substitute; * Make your own tofu and soy milk from scratch as well as learn how to shop for fresh soy beans; * Transform common vegetables into mouth-watering delights; * …and more! The Practical Vegetarian is a complete vegetarian cookbook with easy-to-follow recipes ideal for everyone!

  • Vegan Diet: 240 Delicious American Recipes: : Healthy Option to Junk Food

    Vegan Diet: 240 Delicious American Recipes: : Healthy Option to Junk Food
    Dona Baker

    An alarming new study published in the Journal of Food Composition and Analysis reveals that Americans are getting nearly one-third of their calories from junk foods: soft drinks, sweets, desserts, alcoholic beverages, and salty snacks. It explains why obesity is rampant, diabetes is epidemic, and chronic disease is skyrocketing: we are a nation of people who are simultaneously overfed and malnourished. In other words, we're getting plenty of calories, but very little nutrition.Average American diet is high in many things, most of which your body doesn't really need. It is full of hydrogenated oil, high fructose corn syrup, phytic acid, acrylamide, sodium nitrate, monosodium glutamate (MSG) and lacking in basic essentials such as vitamins, minerals.What you eat is the foundation of your health The 245 recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! You will be able to make your own delicious and healthy Vegan Food without any harmful preservatives or chemicals. Plus it will taste much better than anything you could ever buy in a store or at a restaurant!

  • Supercool Drop 10: Eat Balanced Nutritious Food Simply Adding Super Champ Foods & Lose Weight & Stay Slim

    Supercool Drop 10: Eat Balanced Nutritious Food Simply Adding Super Champ Foods & Lose Weight & Stay Slim
    Zoe Young

    In Drop 10 Diet, you will be eating lots of whole and natural foods, vegetables andother super foods- like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, darkchocolate, and coffee —you can shed weight while naturally reducing yourdependence on less healthful foods.As long as you don't have a health condition thatimpairs you from maintaining a healthy weight, losing 10 pounds in a hurry isan extremely manageable task. . You can lose 10 pounds in as little as twoweeks by following a more precise, restrictive and thoughtful Diet.The Drop 10diet, which called for a good 500 calories less perday helps to maintain your body weight & gear up shedding pounds.To stick with the proper portionsize, it is suggested that you use smaller dishes, eat slower and exercise abit. This program will help you lose weight while not having completely abandonyour favourite foods. Drop 10 Diet can be the key to losing weight fast without feelingdeprived. Enjoy most aromatic, heavenly delicious yet healthy 105 recipes,look& feel great!

  • Practically Eating Lean & Clean: 200+ Nutritious & Tasty Recipes-The Healthy Way to Look & Feel Great!

    Practically Eating Lean & Clean: 200+ Nutritious & Tasty Recipes-The Healthy Way to Look & Feel Great!
    Pamela Vale

    One old saying-‘You Are What You Eat’, says that the food is the keyto good health. If you Eating Lean &Clean food that is straight from nature, whole, healthy, fresh & mindyour portion size than your body, skin and soul will glow with health thatgives you endless energy. Besides genetics and physical activity, diet is thebiggest factor in changing the look of your physique, so if you’re seriousabout getting cut, losing belly fat, or just losing those last five, makelittle changes every day like- Eat 5-6 small meals per day with lots ofvegetables, fruits, whole grains and lean meats, cut down on sugar intake, highfrequency cheat meals and processed foods. EatingLean & Clean six times a day stimulate your metabolism and preventhunger which means you fill up on nutrient-rich foods packed with vitamins andminerals, full of starchy, high-fiber carbs and low in saturated fat and saltwill help to get the physical look and definition you’ve always wanted. So, Eating Lean & Clean those are greatfor optimal health and protect us from disease. Enjoy the HUGE variety ofrecipes & NEVER feel hungry or deprived while Eating Lean & Clean.

  • High Protein Low Calorie: Vegetarian Recipes

    High Protein Low Calorie: Vegetarian Recipes
    Healthy Recipes

    Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis. The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%.Most people, especially those who are meat eaters, are likely to be eating proteins that are also contributing high levels of saturated fats into their diet. Protein repairs body cells, builds and repairs muscles and bones, and provides energy and eating protein in our foods gives us a feeling of satiation that can help when we are‘weight watching’. It is for these reasons that exploring alternative, vegetarian sources of protein with low calorie intake can help you to make positive steps towards a healthier diet.Proteins are made up of strings of about 20 different amino acids, 8 of which the body can not synthesize itself and must be continually supplied in the diet. This creates particular problems for vegetarians, especially vegans who have to ensure they are getting enough protein in their diet and sufficient supplies of the essential amino acids.Some of the world’s most brilliant and influential people have practiced and promoted the vegetarian way of life, including Pythagorus, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, Charles Darwin, George Bernard Shaw—just to name a few. Wouldn’t you like to join them?All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.

  • Vegetarian Cookbook for Beginners: The Essential Cookbook To Get Started

    Vegetarian Cookbook for Beginners: The Essential Cookbook To Get Started
    Rockridge press

    With VegetarianCookbook for Beginners, discover the guilt-free way to get healthy.As awareness of the healthand environmental benefits of vegetarianism grows, millions of people are now switchingto a vegetarian diet. Vegetarian Cookbook for Beginners willshow you how to start a vegetarian diet so you can live with a clearerconscience, lose weight naturally, lower your cholesterol, and decrease your riskof chronic disease. Vegetarian Cookbookfor Beginners will teach you howto cut out meat, without cutting out flavor and satisfaction. With more than150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginnersmakes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy,meat-free lifestyle with: · More than 150simple and hearty Vegetarian Cookbookrecipes· 14-day Vegetarian Cookbook meal plan to get youstarted· Overview of the lastinghealth benefits of going vegetarian· Tips from Vegetarian Cookbook on transforming yourkitchen to be vegetarian-friendly· Detailednutritional advice to make sure you get all your nutrients· Practical tipsfor a successful transition to a vegetarian dietVegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelongbenefits of going vegetarian.

  • Cookin Crunk: Eating Vegan in The Dirty South

    Cookin’ Crunk: Eating Vegan in The Dirty South
    Bianca Phillips

    Crunk is a Southern slang term that means “to get excited.” Keepin' it real and makin' it fun, vegan blogger Bianca Phillips adopted the Southern slang term to convey passion and pride for her heritage and the down-home food she was raised on. By incorporating country staples (beans, corn, and fresh produce) that have been the basis of Southern cooking for generations, Bianca offers no-frills, no-nonsense soul food dishes with a wholesome twist. These family classics, minus the meat, eggs, and dairy products, help keep traditional Southern foodways alive while allowing vegans, vegetarians, and anyone who cares about healthful eating to enjoy this satisfying down-home fare.From cheese-free Ro*Tel dip and country-fried tempeh steak to eggplant jambalaya and smoky stewed okra and tomatoes, Cookin’ Crunk offers plenty in the way of classic Southern comfort food. There's also a bounty of sweet treats that includes cobblers, bread pudding, dark chocolate bourbon pecan pie, and peanut butter and banana "Elvis" cupcakes.

  • Vegan Guide for Beginners: With 1000 + Global Vegan Recipes: Slow Cooker 215 + Recipes: American, Asian, European, Indian Vegan Cookbook: Gluten Free Low GI 110 +Recipes  

    Vegan Guide for Beginners: With 1000 + Global Vegan Recipes: Slow Cooker 215 + Recipes: American, Asian, European, Indian Vegan Cookbook: Gluten Free Low GI 110 +Recipes  
    Judy Carter

    So, you want to become vegan but you don’t want to spend a ton of money or completely turn your life upside down? Here is the book to help you along the way!Before making the transition to a plant-based diet, new herbivores are encouraged to arm themselves with information. For any significant dietary change, it’s important to embrace new habits healthfully. Vegan is more than what we buy or eat; it is a lifestyle dedicated to kindness and compassion for all.Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great.Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey or any product derived from animal. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others.This book is an attept to prompt you to have at least 2 vegan meals a day to save our planet and to keep you healthy.

  • Vegan Slow Cooker for Beginners: Essentials To Get Started

    Vegan Slow Cooker for Beginners: Essentials To Get Started
    Rockridge Press

    Now you can whip up quick, filling vegan meals straight fromyour slow cooker.Vegan SlowCooker for Beginners will take the time and frustration out of cooking vegan athome. Vegan Slow Cooker for Beginnersoffers healthy, simple vegan slow cooker recipes designed perfectly for the busyvegan. Vegan Slow Cooker shows youhow to use your slow cooker to make hearty vegan meals and save hours of timeevery day. With 150 easy and delicious vegan slow cooker recipes, Vegan Slow Cooker for Beginners is acomprehensive guide to creating nutritious and flavorful plant-based meals—withenough for leftovers.Vegan SlowCooker for Beginners will show you how to create easy vegan slow cooker mealswith:· 150 delicious and simple vegan slow cooker recipes· Vegan slow cooker crowd-pleasers, such as Black Bean Breakfast Burritos, Vegan EggplantParmesan, and Chocolate–Peanut Butter Cake· Tips for buying the slow cooker that’s right for yourlifestyle· Advice on stocking your pantry and equipping your kitchenfrom the editors of Vegan Slow Cooker forBeginnersVeganSlow Cooker for Beginners is your no-hassle guide to enjoying thehealthful benefits of a vegan lifestyle.

  • AROUND THE WORLD: VEGETARIAN SLOW COOKER COOKBOOK: Asian, American, Indian, African Caribbean, Canadian, European, Global, Italian, Mediterranean..

    AROUND THE WORLD: VEGETARIAN SLOW COOKER COOKBOOK: Asian, American, Indian, African Caribbean, Canadian, European, Global, Italian, Mediterranean..
    International Cuisine

    Always have a problem what to cook? Time managment problems? This book is solution to choose from 400 + vegetarian slow cooker recipes.If you want to prepare hot, nutritious, home-cooked meals for your family and friends, but feel like time is never on your side, think again! The global Slow Cooker 400 +vegetarian recipes will allow you to come home from work to a wonderful prepared healthy meal.But the problem is, there were not enough vegetable recipes to be found and the ones that were available lack the taste that inborn meat eaters would fall in love with. Until now! This Vegetarian slow cooker Recipe Book solves that problem forever with tasty, delicious – tried and true SELECTED recipes that are guaranteed to satisfy even someone who doesn't normally like their veggies! The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise!Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious ready made meals at home.The extended cooking times allow better distribution of flavors in many recipes.Why Vegetarian?Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.

  • 80/10/10 Raw Recipes: Simply Delicious Soups

    80/10/10 Raw Recipes: Simply Delicious Soups
    Dr. Douglas N Graham

    Simply Delicious Soups – 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Raw Soups are a favourite in the winter and in the summer because they can be slightly warmed or chilled to create the perfect snack or meal. "Soups" is the second volume in the 80/10/10 Raw Food Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen – simply and quickly. From Dr. Graham: "Simply Delicious Soups! I like soups, what can I say? Many of my favorite soups today remind me of the soups my mother used to make for me when I was a little boy. Minestrone, cream of tomato, pea, borsht, gazpacho, and mushroom soups were some of her regulars. When I first went raw, most of the soups I made were fruit soups: strawberry soup, watermelon soup and peach soup. Eventually I developed a desire for hearty vegetable soups as well, and have spent the last decade perfecting the recipes for a wider variety of such dishes. Soups make a great transition when served between fruit and saIad courses. Raw soups can be enjoyed by anyone, even if they aren’t devout raw foodists. I hope you will enjoy making all of the soups in this volume of 'Simply Delicious 80/10/10 Raw Food Recipes', and will continue customizing them until they perfectly fit your taste desires." These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world!Get Simply Delicious Soups now! And collect the entire series as it's released (Desserts Vol. 1 is out now!)

  • Wheatgrass, Natures Finest Medicine

    Wheatgrass, Natures Finest Medicine
    Steve Meyerowitz

  • Dash Diet: Vegetarians Recipes

    Dash Diet: Vegetarians Recipes
    Healthy Recipes

    "DASH" stands for "Dietary Approaches to Stop Hypertension," The authors feel that increasing minerals such as potassium, magnesium, and calcium lowers high blood pressure perhaps by suppressing calcium regulating hormones that close blood vessels. The diet appears to act the same way as the diuretics that are the most common drugs prescribed to control blood pressure: it gets rid of excess sodium The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition. HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE!Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults — some 50 million people in the USA alone — have high blood pressure. High blood pressure often has no warning signs or symptoms. Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. If uncontrolled, it can lead to heart and kidney disease and stroke.Why vegetarian?Most people will not have their high blood pressure lowered just by restricting salt. These studies show that a diet to lower high blood pressure should be rich in fruits, vegetables, whole grains, contain beans, seeds, nuts and low-fat dairy products, and limit everything else.The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks.In this book you will find amazing 320 dash diet friendly vegetarian recipes with a step by step easy guide.Most of the recipes also include detailed information on Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Sugars, Protein , as well as serving sizes.

  • Cheese Making Made Easy - Make Your Own Favorite Cheeses

    Cheese Making Made Easy – Make Your Own Favorite Cheeses
    James Newton

    You will find within this guidebook the recipes for a great selection of international cheeses like Cheddar, Cheshire, Cream Cheese, Blue cheese. French cheeses like: Brie and Camembert, Fromage Blanc Cheeses. Italian cheeses like, Mozzarella Parmesan, Gorgonzola Dolce, Robiola Cheese, Italian Basket Cheese 'Canestrato' and . Gouda and Ricotta and many more… but the book is a guide and once you have mastered the art of cheesemaking you will be able to experiment with confidence making truly original homemade cheeses for your dinner guests or as presents.

  • Vegan Mexican Food For Chowhounds!

    Vegan Mexican Food For Chowhounds!
    Mike Lee

    “Blanched pinecone, a single blade of summer grass, covered in a delicate lilac sauce.”“Asparagus seeds and a boiled acorn on a bed of carrot laughter.” THINK THIS IS WHAT VEGANS EAT? For anyone who loves to eat and wants to learn how to make delicious, hearty Mexican food, that just happens to be vegan, there is an amazing new cookbook: MEXICAN VEGAN FOOD FOR CHOWHOUNDS! ARE YOU CONVINCED THAT VEGANS LITERALLY EAT NOTHING BUT LETTUCE?This book will prove you wrong! It is full of delicious, modern, authentic recipes that will wow your taste buds and make it obvious how delicious and fun vegan food is.There are dozens of recipes with delectable pictures, from decadent red and green enchiladas that will melt your soul, to simple meals like delicious tacos and nachos that are to die for. There are salsa recipes that will add some spice to your endless, gray cubicle days and vegan sides that will convince your friends that you have an abuelita that you hide in a cupboard. YOU WILL NEVER THINK OF VEGAN FOOD THE SAME WAY AGAIN!This is a perfect book for anyone who is considering a vegan diet. Think of it as a gateway to vegan paradise, as it recommends replacing a few meals a month, week or day with amazing plant based alternatives. Come on, you are already a part time model, so there is nothing wrong with starting out as a part time vegan. Changing your diet is really scary and it takes a really brave person to even contemplate it. This book eases the transition, making it easy to make the right choice for the planet. So, if you want to see what being vegan is all about, then this is the book for you. Also, if you are already a level 10 vegan, do not fret, this book is just as useful for you! Just buy it! Please… please just buy it.

  • Cooking with Fibromyalgia: A Young Man s Guide to Simple and Delicious Vegetarian, Gluten and Dairy Free Meals

    Cooking with Fibromyalgia: A Young Man’s Guide to Simple and Delicious Vegetarian, Gluten and Dairy Free Meals
    Calvin Eaton

    Cooking with Fibromyalgia offers simple, delicious, and healthy recipes incorporating minimal and whole ingredients for those suffering from chronic pain, fibromyalgia, and other illnesses. Throughout the book, author Calvin Eaton outlines strategies that he uses as a cook living with a chronic illness to maximize his time, energy, and resources while in the kitchen. His recipes include gluten and dairy free recipes that are both healthy and easy to prepare.

  • Gluten Free Low Gi Vegan 145 Recipes Cookbook

    Gluten Free Low Gi Vegan 145 Recipes Cookbook
    Melissa Prescott

    Millions of people the world over have specific dietary needs…..ranging from gluten free (celiac disease) to diabetic friendly (low GI), or from dairy free to nut free. Going vegan is becoming very popular since it is an eco friendly, animal product free diet. Many vegans are also looking to cut gluten from their diet. Having specific health conditions at the same time looking for healthier and tastier option makes it very difficult to satisfy the taste bud as well as maintaining a constricted diet.This book is a collection of more than 145 healthy recipes of a variety of dishes that are gluten free and vegan. The entire recipe also includes nutritional facts so that you can be restrictive without compromising on taste and health.Keeping all the dietary conditions in mind, it was a culinary test to bring back the excitement of eating healthy food. With great effort these recipes have been put together which are satisfying in taste as well as easy on the budget.

  • Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

    Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
    Michael Matthews

    If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer.With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.In this book, you’re also going to learn how to eat right without having to obsess over every calorie.These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you’ll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here’s a “sneak peek” of the recipes you’ll find inside:20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more.20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more.20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more.20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more.10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more.10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more.SPECIAL BONUS FOR READERSWith this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!Scroll up and click the “Buy” button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

  • Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes

    Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes
    Jennifer Koslo, RD

    Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

  • Food Combining Made Easy

    Food Combining Made Easy
    Herbert M. Shelton

    Food Combining Made Easy was originally published during the 1940s. It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes of normal digestion and examines why combinations of acids, fats, starches, sugars, and proteins disrupt these processes. This new edition has been slightly revised to reflect Shelton's vegetarian leanings.

  • The Ayurvedic Vegan Kitchen: Finding Harmony Through Food

    The Ayurvedic Vegan Kitchen: Finding Harmony Through Food
    Talya Lutzker

    The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis.Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.

  • The 30-Day Vegan Challenge (New Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately

    The 30-Day Vegan Challenge (New Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
    Colleen Patrick-Goudreau

    Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition – healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

  • Asian Fusion: A Culinary Odyssey of Vegan Recipes

    Asian Fusion: A Culinary Odyssey of Vegan Recipes
    Chat Mingkwan

    Get ready to embark on a culinary odyssey of vegan recipes and learn about the fascinating history of Asian cuisine. Asian chef and cooking instructor Chat Mingkwan is an expert at modifying traditional recipes for use in western kitchens. Here he presents meatless versions of signature dishes from all corners of the Asian continent: Japan, India, Laos, Korea, China, Thailand, Vietnam, Burma, Indonesia, Malaysia, Philippines, Singapore, and Sri Lanka. His instructions and enthusiasm encourages readers to experiment with both familiar and exotic herbs, spices and seasonings, and skillfully combine them with legumes, vegetables, and rice, noodles or wrappers. Curry lovers can sample a variety of curries from neighboring countries and enjoy both subtle and radical differences. And use of plant-based ingredients to replace fish allows those who are allergic to seafood and shellfish to enjoy this cuisine. These recipes capture the centuries old natural fusion of local ingredients that had been influenced by China, India, and Europe.

  • Raw for Dessert

    Raw for Dessert
    Jennifer Cornbleet

    Now you can have your cake and eat it too! You can stay vegetarian, vegan, gluten-free, or just plain health-conscious and still eat delicious cakes, pies, compotes, crumbles, custards, sorbets, ice creams, cookies, and candies!Jennifer Cornbleet, author of the best selling Raw Food Made Easy for 1 or 2 People, shares her favorite easy no-bake treats. Learn how to: * Avoid white sugar, white flour, dairy products, trans-fats, saturated fats, and processed foods * Make easy-to-follow recipes quickly and affordably * Enjoy desserts for every occasion: Summer Berry Compote, Caramel Apple Stacks, Creme Brulee, Pineapple Upside Down Cake, Chocolate Cupcakes, Coconut Cream Pie, Tropical Ambrosia Tart, Pine Nut Caramels, Concord Grape Sorbet, Cookies n Cream Ice Cream, Knockout Brownie Sundae . . .

  • Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition

    Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
    Brenda Davis

    Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

  • Low-Carb Vegetarian: Meatless Alternatives for Popular Low-Carb Diets

    Low-Carb Vegetarian: Meatless Alternatives for Popular Low-Carb Diets
    Margo DeMello

    At last, a vegetarian alternative to the Zone and South Beach Diets. Here are tasty, easy, nutritious recipes for anyone who wants to lose weight-vegetarian or otherwise. Includes a listing of protein, fat, carbohydrate, and calorie content, and recommended brand-name meat alternatives that can be found in most supermarkets.

  • Microgreen Garden: Indoor Grower s Guide to Gourmet Greens

    Microgreen Garden: Indoor Grower’s Guide to Gourmet Greens
    Mark Mathew Braunstein

    Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.

  • The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic Uncheese Dishes

    The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic “Uncheese” Dishes
    Jo Stepaniak

    This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.

  • The Power of Your Plate: A Plan for Better Living Eating Well for Better Health-20Experts Tell You How!

    The Power of Your Plate: A Plan for Better Living Eating Well for Better Health-20Experts Tell You How!
    Neal Barnard

    The Power of Your Plate is one of the most inspirational books I have ever read concerning the detrimental effects on the body due to improper food choices. Dr. Neal D. Barnard, presedent of the physicians Committee for Responsible Medicine, along with 20 health experts guide the reader through a journey geared towards better health by illuminating all sources of animal products from the plate. They help one realize how eating wisely is truly a gold mine attainable to us all. The relationship of diet and disease is viewed from different parts of the world to explain why Americans have such a high rate of cardio vascular disease, strokes, high blood pressure, cancer and more. Anyone who would like to live a full healthy life and avoid ailments that are common in America needs to read this book. It does not tell you to eat less. It explains how to eat right for the rest of your life. Unlike most diets, this is more of a plan, and following it will help insure you do not become a stastistic like most Americans eventually do.

  • Quick Fix: 30 Minutes Vegan: 240 Recipes Cookbook

    Quick Fix: 30 Minutes Vegan: 240 Recipes Cookbook
    Busy Mom

    Sometimes it takes an hour; sometimes it takes many many hours to prepare a meal. In this book you will find delicious recipes that can be cooked in 30 MINUTES OR LESS.We know that the average American diet, which is high in fat, sodium and cholesterol, contributes to disease. Some of the important advantages of a vegan diet are that your risk of colon cancer, prostate cancer, high blood pressure and heart disease are significantly lowered. A VEGAN diet also helps control diabetes, which is becoming epidemic. If you require insulin, you will still need to take it, but a strictly plant-based diet can reduce your insulin needs.Why experiment with your cooking? Start creating fuss-free, economical and delicious vegan dishes for the whole family, with fabulous 240 recipes and Simple Strategies that Save You Time and Money shown step by step.This book will help you to do smart cooking on a BUDGET – everything you need to know to make low-cost, healthy and tasty meals. Simple to prepare, yet totally delicious these recipes will be a surprise!

  • Eat Vegan on $4 A Day

    Eat Vegan on $4 A Day
    Ellen Jaffe Jones

    Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary skills into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu- planning ideas that show how the recipes can be combined to get a cost of $4 a day.

  • Soulful Daniel Fast: Cooking 150 Heavenly Delicious Recipes

    Soulful Daniel Fast: Cooking 150 Heavenly Delicious Recipes
    Michelle Cole

    The physical health you seek from God may be more than an answer toprayer. TheDaniel Fast is a partial fast meaning that ratherthan refraining from all food, during the Daniel Fast you can partake of astrictly limited diet over an extended period of time. Many people have aninner desire for better health, but they can’t discipline themselves to avoidjunk food, and other foods that are not good for their health, then this fastis meant to teach self-discipline and provide a focus on spiritual mattersthrough self-denial. It is 21 Days Fast to restrict commonly enjoyed foodsas an act of worship and consecration to God. Avoiding caffeine, alcohol, andartificial flavorings and preservatives, meat, eggs, dairy, and sweet foodsalso eliminates most fat and cholesterol, in addition to drinking extra water,can have a detoxifying effect on the body. With the main portion of the fastmade up of fruits and vegetables, the diet provides plenty of fiber, vitamins,and antioxidants, resulting in weight loss, lowered cholesterol, and better controlof blood glucose levels. The Daniel Fast is a very healthy way to eat!

  • Vegan Baking 80 Recipes Cookbook

    Vegan Baking 80 Recipes Cookbook
    Jennifer Whitson

    Challenges for a vegan baking:A vegan excludes all products derived wholly or partly from animals. This means that a vegan will not eat any meat, poultry, game, fish, dairy, eggs, shellfish or crustacea, or any slaughter by-products.The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise!Cherry Chocolate ChippersBarbecued PopcornBaked Peppers Stuffed with Favas and BulgurOrange and Pear CrispBasic Sweet NutsBanana CanadienneToasted Oats with Fruit and Sunflower SeedsFruit Compote with Sugared Wonton Cookies

  • Vegan: Indian 280 + Recipes Cookbook

    Vegan: Indian 280 + Recipes Cookbook
    Sanju kapoor

    Indian cuisine consists of thousands of regional cuisines which date back thousands of years. The dishes of India are characterized by the extensive use of various Indian spices, herbs, vegetables and fruit. Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great.Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey or any product derived from animal In this book you will find amazing Indian vegan 280 + recipes with a step by step easy guide. It will enable you to make your own delicious and healthy Indian Vegan Food without any harmful preservatives or chemicals. Plus it will taste much better than anything you could ever buy in a store or at a restaurant!

  • The Glycemic Index Diet Guide: With Low Gi Vegetarian Recipes

    The Glycemic Index Diet Guide: With Low Gi Vegetarian Recipes
    Kate Bush

    Do you want to lose weight and keep it off? Increase your energy levels?The claim: You’ll lose (or maintain) weight while cutting your risk of heart disease and Type 2 diabetes.The theory: Eating “good” carbs – bran cereal and many fruits and veggies, such as apples and carrots, for example – controls appetite and delays hunger, promoting weight loss. “Bad” carbs, such as white bread and instant mashed potatoes, are quickly digested and released into the bloodstream, spiking blood sugar and making you hungry sooner. The glycemic index (GI) is a measure of a carb’s effect on blood sugar. Good carbs are lower on the glycemic index. They are digested slowly, so you feel fuller longer, and your blood sugar and metabolism don’t go out of whack.Why Low GINot all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.Why Vegetarian?Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.All the recipes also include detailed information on Calories, Fat, Saturated fat, Sodium, Carbohydrates, Total sugars, Dietary fiber and Protein as well as serving sizes.

  • Artisan Vegan Cheese: From Everyday to Gourmet

    Artisan Vegan Cheese: From Everyday to Gourmet
    Miyoko Schinner

    Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm.For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

  • 80/10/10 Raw Recipes: Simply Delicious Volume 1 - Desserts

    80/10/10 Raw Recipes: Simply Delicious Volume 1 – Desserts
    Dr. Douglas N Graham

    Simply Delicious Desserts – 80/10/10 Raw Vegan Style from Dr. Douglas Graham. Desserts seemed like the perfect way to start the 80/10/10 Raw Recipe Series. These recipes are "Simply Delicious" because they bring to life incredible 80/10/10 recipes that are gourmet, low-fat, and have a small number of simple ingredients. Dr. Graham and co-author Katy Craine created and thoroughly tested these recipes in Dr. Graham's own kitchen to ensure that you can reproduce these recipes in your own kitchen – simply and quickly.From Dr. Graham – "Simply Delicious Desserts! What could be better than that? I'm totally convinced that when you start making our 80/10/10 raw vegan desserts you will be amazed at how great they really taste. Proper food combining, clear recipe instructions, and easy production make Simply Delicious Desserts a no-brainer fo revery 80/10/10 Kitchen. The Simply Delicious series will cover every culinary requirement, while giving you the recipes and concepts to totally wow your guests and loved ones."Start with Simply Delicious Desserts and you will definitely want to invest in the entire Simply Delicious series. You don't have to be a kitchen ace to make these tasty delights. Expect to be impressed, and know that once again FoodnSport has delivered the best Simply Delicious recipes in the whole wide world.These are special 80/10/10 raw food recipes that don't exist elsewhere. You're not just getting another flax cracker recipe, you're getting recipes that just don't exist out there in the raw food world!Get Simply Delicious Desserts now! And collect the entire series as it's released.

  • Reshaping the Body with Versatile Shred Diet: 110 Pure Captivating Recipes for Permanent Weight Loss Gluten Free Low GI Low Calories Detox

    Reshaping the Body with Versatile Shred Diet: 110 Pure Captivating Recipes for Permanent Weight Loss Gluten Free Low GI Low Calories Detox
    Sam Burton

    Toachieve ideal body weight, one needs to maintain a healthy diet and exercisedaily. Shred Diet isn’t only about weight loss; it’s about reshaping yourbody and changing the way your clothes fit. Shred Diet is a six-week program of eating healthy foods in a wayto boost metabolism in order to burn more calories. Here the dieters willconstantly be eating (every three and a half hours!), four meals or mealreplacements (soups, smoothies, shakes) and 3 snacks a day. Eating smallermeals will keep you from getting hungry as you distribute your caloriesthroughout the day. Equally important, spacing out your meals will keep yourhormones stable. By reducing calorie intake at 1st week &bringing them back at 3rd week you’ll create metabolism confusionlike muscle confusion it’ll keep your metabolism off-kilter and fuels yourfat-burning engines. Week 5 is an eating detox where you’ll get all thenutrition through foods that naturally clean out your system. One needs toperform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. All therecipes here are healthy & full of nutrients with tightly controlledcalorie counts and are super easy to make. Six weeks can make a big difference.

  • Sprouts, The Miracle Food: The Complete Guide to Sprouting

    Sprouts, The Miracle Food: The Complete Guide to Sprouting
    Steve Meyerowitz

    The Sproutman's guide to indoor organic gardening shows you step by step, how to grow these delicious baby greens and mini-vegetables in just one week from seed to salad. This guide can make anyone a self sufficient gardener of sprouts that are bursting with concentrated nutrition. Includes comprehensive nutrition charts, Questions and Answers, seed resources, illustrations, photo's & Charts.

  • Easy Vegetarian Slow Cooker Cookbook

    Easy Vegetarian Slow Cooker Cookbook
    Rockridge Press

    Healthy, Comforting Vegetarian Meals with the Push of a ButtonYou’ve gone meat-free, thanks to your conscience, your doctor, or maybe even your teenager. Whatever the reason, the big challenge isn’t what to cook—it’s how to make healthy, hearty vegetarian meals without spending hours in the kitchen. With Easy Vegetarian Slow Cooker Cookbook, you can take back your time while letting your palate travel the world of vegetarian dishes.• No time? All meals prep in 15 minutes or less. Chop and go.• Hungry for real food? Not a single recipe calls for fake meat products.• No animal products? Over 75 of the 125 recipes are vegan.• Got restrictions? Dietary labels indicate whether a recipe is gluten-free, soy-free, and/or nut-free.• Counting calories—or carbs? Nutritional information is listed with every recipe.Live your life and let Easy Vegetarian Slow Cooker Cookbook toil in the kitchen for you. Recipes include: Coconut Curry Simmer Sauce, Healing Vegetable Soup, Chiles Rellenos with Fresh Mozzarella, Eggplant in Hoisin Garlic Sauce, Banana Nut Bread, and more!

  • Ornish Vegetarian Diet: 120 Delicious Recipes Cookbook

    Ornish Vegetarian Diet: 120 Delicious Recipes Cookbook
    Dona Bushell

    Dr. Dean Ornish, a physician who has directed clinical research for the past 25 years, created this diet as a lifestyle modification to reverse existing heart disease by emphasizing foods that are very low in fat yet filling, such as high-fiber grains and legumes (i.e. beans and peas). The Ornish diets are completely vegetarian. Cholesterol and saturated fat are excluded; no animal products (except egg whites and nonfat dairy products) are allowed. All nuts, seeds, avocados, chocolate, olives, coconuts and oils are eliminated except a small amount of canola oil for cooking and oil that supplies omega-3 essential fatty acids. The Ornish diet also prohibits caffeine but allows a moderate intake of alcohol and salt. There is no restriction on calorie intake. Several small meals a day rather than three large meals is also recommended.The following foods can be eaten whenever you are hungry, until you are full:Beans and legumesFruits — anything from apples to watermelon, from raspberries to pineapples,Grains – Vegetables.Unlike either the Atkins or the South Beach diet, the Ornish diet relies heavily on the complex carbohydrates of fruits, vegetables, and many types of legumes. It is a diet that not only helps one lose weight, but also lowers cholesterol.Before a person goes all out on a controlled diet, it is always a wise thing to get a professional medical opinion on whether such a diet is safe for him or her.However, please note that I am not affiliated or endorsed by Ornish diet or Dr.Ornish

  • Fat Fighter Fiber Diet for Healthy Life: 130 Delicious Recipes

    Fat Fighter Fiber Diet for Healthy Life: 130 Delicious Recipes
    Brenda Jones

    Fiber Diet protectsyou from heart disease, cancer, and digestive problems.It lowers cholesterol,helps with weight control, and regulates blood sugar. FiberDiet means simply eatingfoods that make you feel full. Fiber Diet foods, like whole grains, vegetables,legumes and beans, are digested more slowly, keeping you fuller for longer.While experts recommend that we get 25-30 grams daily, most of us barely meet thehalfway mark. Fiber Diet is onenutrient you don't want to miss. Yet the average American gets just 12-15 gramsof fiber a day, far below the recommended 25-30 grams. And that was before somany of us started cutting carbs for weight loss and cutting fiber in thebargain.Get yourfill and curb your cravings with these Satisfying,Delicious and Tasty high Fiber Diet recipes.

  • Simple Vegetarian Recipes: Delicious and Healthy Vegetarian Diet

    Simple Vegetarian Recipes: Delicious and Healthy Vegetarian Diet
    Martha Stone

    Looking for the best cook book that contains best vegetarian recipes? Don’t worry more; this vegetarian cookbook contains very simple but great twenty five vegetarian recipes. The vegetarian diets talked about in this book are very useful to the health of human being. Unlike most people in the whole world think that all vegetarians take green vegetarian diets, there are also various fresh vegetarian diets that are of great importance to our body health. The book is useful both for commercial and home preparation of meals. For more information about this book, just buy yours now.

  • Gluten Free Low Carb Vegetarian Recipes cookbook

    Gluten Free Low Carb Vegetarian Recipes cookbook
    Healthy Recipes

    You have to watch your carbohydrate intake and many gluten-free products are very high in carbs .and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren’t really saving any calories or carbs. In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiac disease, (who have gluten intolerance) and are not being marketed as a weight loss food.With the help of low carb gluten free recipes your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy, and leaving your fat stores just where they were before (alas, the hips, belly, and thighs), your fat stores become a primary energy source. The purported result is weight loss.Why Vegetarian?Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.

  • Paleo Vegan: Plant-Based Primal Recipes

    Paleo Vegan: Plant-Based Primal Recipes
    Ellen Jaffe Jones

    With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans…until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.

  • Generation V: The Complete Guide to Going, Being, and Staying Vegan as a Teenager

    Generation V: The Complete Guide to Going, Being, and Staying Vegan as a Teenager
    Claire Askew

    Covering the ins and outs of becoming a vegan during the teen years, this reference shows young people how to make smart decisions about changing their diet and lifestyle while dealing with varying reactions from family, friends, and people at school. Curious teens will find answers for issues such as buying groceries with their families and sticking with the vegan mentality and diet, as well as important nutrition facts, delicious recipes, and inspirational stories. While some may find the switch to veganism daunting, this delightful handbook makes the transition simple, explaining ethical arguments and encouraging dedication and tolerance.

  • Vegan Freak: Being Vegan in a Non-Vegan World, Edition 2

    Vegan Freak: Being Vegan in a Non-Vegan World, Edition 2
    Bob Torres

    In this informative and practical guide, two seasoned vegans offer tips and advice for thriving without animal by-products. Sometimes funny and irreverent yet always aware of its serious message, this resource for being vegan in a world that doesn’t always understand or have sympathy for the lifestyle illustrates how to go vegan in three weeks or less by employing a “cold tofu method;” convince family, friends, and others that there is no such thing as a vegan cult; and survive restaurants, grocery stores, and meals with omnivores. Also offering answers to questions such as “Do you, like, live on apples and twigs?” this reference dispels myths and explains the arguments for ethical, abolitionist veganism, encouraging everyone to embrace their inner vegan.

  • Eat Like You Give A Damn: Recipes for The New Ethical Vegan

    Eat Like You Give A Damn: Recipes for The New Ethical Vegan
    Michelle Schwegmann

    Entrepreneurs and ethical vegans Michelle Schwegmann and Josh Hooten first satisfied their passion for saving animals by designing and selling a successful line of clothing that promoted cruelty-free ethics: Herbivore. Inspiring people to eat like they give a damn, Michelle and Josh share over 100 recipes for their favorite everyday vegan dishes, which they've tucked into an original book design that reflects their art and ethics. Their recipe list is anchored with a panoply of comfort foods, such as hot soups and chili, mac 'n'cheese, and sweet potato fries, all served up with a touch of whimsy. An Elvis Quesadilla with Maple-Yogurt Drizzle crosses paths with Praise Seitan Vegan Roast and Oma's Full of Beans. Roasted Beet Burgers sidle up to Only-Kale-Can-Save-Us-Now Salad and Pesto-Parmesan Corn on the Cob. With ample helpings of sass and heart, the authors intersperse their recipes with treatises on why vegan and how vegan. In addition, the authors provide support for vegan parents of vegan children and anyone who wants to indulge in the meat- and cheese-based foods they grew up loving, without sacrificing any animals to enjoy them.

  • Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started

    Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started
    Rockridge Press

    Discover the incredible health benefits of goingvegan with Vegan Cookbook for Beginners.Eating a vegan diet that isfree of animal products requires creativity. For those who are exploringveganism for the first time, VeganCookbook for Beginners will inspire you to create filling and flavorfulplant-based meals to please even the most skeptical carnivore. With more than150 versatile vegan recipes, VeganCookbook for Beginners will let you experience the benefits of improved healthand increased energy through eating vegan with recipes that are hearty,comforting, and nutritious. Going vegan is a smart choice for your body and the planet,and VeganCookbook for Beginners will take theguesswork out of cooking everyday vegan meals.Vegan Cookbook for Beginners will helpyou enjoy the benefits of veganism today with:· More than 150easy and delicious vegan recipes straight from Vegan Cookbook · 2-week Vegan Cookbook meal plan· Introduction tothe core principles of veganism· Overview of thehealth benefits of going vegan· Advice onequipping your kitchen and stocking your pantry from the editors of Vegan CookbookWith help from Vegan Cookbook for Beginners, thetransition to a vegan lifestyle will be easy and enjoyable.

  • Plant Savvy China Study Cookbook: Scrumptious Wholesome Plant Based 145 Recipes A Realistic Approach to Achieve a Healthier Style of Eating

    Plant Savvy China Study Cookbook: Scrumptious Wholesome Plant Based 145 Recipes A Realistic Approach to Achieve a Healthier Style of Eating
    Catherine Hemsworth

    If you want dramatic improvementsto your health and well-being, want to lose weight & look great than headtowards eating wholesome plant foods which provide manylong-term health benefits. The China Study Diet is not just a weight loss diet, but a total physical and emotionalhealing, nutrition-focused program. Plant-based diet is the route to goodhealth, it helps to contribute a longer life, aid in weight control and cut therisk of cardiovascular disease. The China Study Diet composed primarily of rice and othergrains, vegetables, and legumes, such as soy products. It is far healthier asthe foods are full of healthy carbs, it contain no added fat and little or noadded salt & minimal use of sweetening agents. Enjoy the bountiful 0f finerecipes, live longer & healthier.

  • How to Become a Vegetarian (Recipes, Diets, Beginner s Guide): Tips and tricks to make life a little less difficult

    How to Become a Vegetarian (Recipes, Diets, Beginner’s Guide): Tips and tricks to make life a little less difficult
    Deena Shanker

    ABOUT THE BOOK There are countless reasons that may have been behind your decision not to eat meat: moral, practical, and health-related are only a few. If you are like most people, the the first step in your process of going vegetarian is figuring out exactly what led you to this decision. Maybe, like many vegetarians, you simply believe that eating animals is wrong. No matter how humanely the animal was raised, or how allegedly painless the slaughter, you simply will not be responsible for ending another life. One vegetarian recalled how this moral truth was evident to her from a young age, but she didn’t make the switch until much later in life, mostly because she hadn’t known how. Perhaps, though, your ethical conflict is less black and white, and you are more opposed to the practices involved in eating meat than the theory behind it. You may have seen a video like this one of brutal slaughterhouse procedures produced by the Humane Society, or you are one of the millions of readers of books by Jonathan Safran Foer, Eric Schlosser, and Michael Pollan chronicling the cruelty, corruption, and staggering environmental effects of the factory farming industry.

  • Go Vegetarian - The Japanese Way!

    Go Vegetarian – The Japanese Way!
    Martha Stone

    Japanese cuisine is known world-wide for being delicious and healthy, with its emphasis on the freshness of ingredients and letting its natural flavors shine through. Japanese cuisine traditionally uses a lot of fruits and vegetables in their daily cooking, making it quite easy to adapt recipes for a completely healthy and meat-free diet.Go Vegetarian – the Japanese Way! will help you create tasty and healthy Japanese-inspired vegetarian dishes for you and your family.

  • The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet

    The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet
    Vesanto Melina

    Becoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetarians have when it comes to their health. Includes a vegetarian food guide and over 50 easy recipes with contributions from chefs Joseph Forest, Ron Pickarski, Jo Stepaniak, and Yves Potvin (Yves Veggie Cuisine).

  • The Plant-Based Pair: A Vegan Cookbook for Two with 125 Perfectly Portioned Recipes

    The Plant-Based Pair: A Vegan Cookbook for Two with 125 Perfectly Portioned Recipes
    Rockridge Press

    Savor delicious vegan meals with easy recipes that make just enough for two. Most recipes feed six to eight people, and smaller households are often left with the monotony of leftovers or pricey, unused groceries that end up in the trash. Whether you’re new to vegan cooking or a long-time plants fan, The Plant-Based Pair makes cooking for two people easier and more delicious than ever. Covering everything from simple breakfasts to decadent desserts, these wholesome dishes pack plenty of nutrition into every bite while turning the chore of cooking into a fun date night. The Plant-Based Pair offers: • 125 tantalizing vegan recipes that make just enough for two • Several 30-minutes or less meals to make• Great ideas for saving time and money to get the most out of your groceries• 10 helpful tips for living a happy vegan life• The most useful, healthy ingredients to have on-hand for making any meal a success• Practical advice for cooking more efficiently as a team Create super satisfying plant-based meals just for two with The Plant-Based Pair.

  • Cooking Vegan: Healthful, Delicious, and Easy

    Cooking Vegan: Healthful, Delicious, and Easy
    Vesanto Melina

    COOKING VEGAN was designed to help vegan and non-vegans alike understand how to use plant-based foods to sustain and maintain good health. Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of information and tempting recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. A companion book to Vesanto's best-selling Becoming Vegan (coauthored with Brenda Davis, R.D.), COOKING VEGAN expertly demonstrates that a well-balanced vegan diet supplies all the nutrients our bodies need. Explicit information is given on which foods provide protein to help maintain fitness, the right combination of nutrients to build strong bones, the best sources for carbohydrates and fats, and smart choices for obtaining vitamins D and B12. Each recipe has a complete nutritional analysis listing the number of calories and the amount of protein, fat, carbohydrates, minerals, vitamins, and essential fatty acids per cup or serving. A Vegan Food Guide describes the necessary food groups and provides recommended servings for optimal nutrition.Special emphasis was placed on creating foods that appeal to the senses of sight, smell, taste, and touch. A beginner seeking simplicity and a gourmet chef exploring the depths and nuances of flavor will both find nourishing and appetizing meals easy to assemble. Twelve daily menus combine recipes to help people of any age, activity level, or ability in the kitchen get a sense of how to mix and match dishes to suit their needs.A few of the delicious recipes to savor include Cashew Cheese Lasagne, Fiesta Quinoa Salad w/ Lime Dressing, Portobello Mushroom Burgers, Tuscan Minestrone and Chocolate-Orange Cake. Cooking Vegan shows how to adopt a diet that is not only healthful, but inspirational to prepare, and satisfying to eat.

  • A Guide to Vegan Nutrition

    A Guide to Vegan Nutrition
    George Eisman

    Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study leading to a certificate. A Guide to Vegan Nutrition is an excellent resource for both long-time vegans and for those who want to transition to a healthy plant-based diet. After reading this book you will be able to answer questions from friends or health professionals who are skeptical about plant-based diets. It has been used as a text for college courses and as a nutrition reference guide by many instructors of vegan food preparation classes.

  • The New Now and Zen Epicure: Gourmet Vegan Recipes for the Enlightened Palate

    The New Now and Zen Epicure: Gourmet Vegan Recipes for the Enlightened Palate
    Miyoko Schinner

    If you're craving something uncommonly delicious, but uncomplicated to prepare, look no further. From the Now & Zen Restaurant in San Francisco comes an imaginative collection of recipes that harmoniously blends distinctive cuisines—French, Japanese, Spanish, Italian, Greek, and Indian—in tempting vegan dishes. Acclaimed bakery chef and plant-based food innovator Miyoko Schinner shares her latest creations in this updated version of her popular gourmet vegan cookbook.