List books in category Health, Mind & Body / Alternative Therapies

  • User s Guide to Brain-Boosting Nutrients

    User’s Guide to Brain-Boosting Nutrients
    James J. Gormley

    In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.

  • Heal Yourself with Emotional Freedom Technique: Teach Yourself Ebook Epub

    Heal Yourself with Emotional Freedom Technique: Teach Yourself Ebook Epub
    John Freedom

    Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being.

  • The Magic of Hydrogen Peroxide

    The Magic of Hydrogen Peroxide
    Emily Thacker

    An Ounce of Hydrogen Peroxide is Worth a Pound of CureHydrogen peroxide is trusted by every hospital and emergency room in the country for its remarkable ability to kill deadly germs like E. coli and the swine flu virus. In fact, it has attracted so much interest from doctors that over 6000 articles about it have appeared in scientific publications around the world. Research has discovered that hydrogen peroxide enables your immune system to function properly and fight infection and disease. Doctors have found it can shrink tumors and treat allergies, Alzheimer’s, asthma, clogged arteries, diabetes, digestive problems and migraine headaches.Smart consumers nationwide are also discovering there are hundreds of health cures and home remedy uses for hydrogen peroxide. A new book called The Magic of Hydrogen Peroxide is now available that tells you exactly how to use hydrogen peroxide by itself… and mixed with simple everyday kitchen items… to make liniments, rubs, lotions, soaks and tonics that treat a wide variety of ailments. It contains tested and proven health cures that do everything from relieving chronic pain to making age spots go away. You’ll be amazed to see how a little hydrogen peroxide mixed with a pinch of this or that from your cupboard can:• Relieve the pain of arthritis, rheumatism and fibromyalgia• Treat athlete’s foot• Clear up allergies and sinus problems• Soothe sore throats • Fight colds and flu• Help heal boils and skin infections • Whiten teeth without spending a fortune • Destroy harmful dental bacteria and heal gingivitis • Help heal cold sores and canker sores• Clear up foot and nail fungus• Relieve the sting and pain of insect bites • Soothe sore feet • Relieve ear aches • Soothe muscle aches• Enable minor wounds, cuts and scrapes to heal faster• Refresh and tone your skin• Clear up acne, rashes and age spots• Help heal yeast infections• And much moreBesides killing E. coli and the swine flu virus, hydrogen peroxide also destroys botulism, salmonella and other harmful organisms. It works by making viruses and bacteria self-destruct on the cellular level. Amazingly, for something so powerful, hydrogen peroxide is safe. That’s because after it makes germs self-destruct, hydrogen peroxide breaks down into harmless water.The Magic of Hydrogen Peroxide book is a valuable health improvement treasure that also shows you how to make tons of household cleaners that work better and more economically than expensive store-bought products. It’s a safe powerful alternative to harsh chemical cleaners. Discover easy-to-make formulas that:• Kill germs on kitchen counters and surfaces• Sterilize dishes, cups and kitchen utensils• Make a powerful scouring powder that works wonders on kitchen sinks, refrigerators and ovens• Disinfect and deodorize coffee makers, tea pots, blenders and food processors • Sanitize wood cutting boards and wooden spoons • Clean out and disinfect clogged drains • Make hardwood floors, tile floors, grout and linoleum gleam• Get rid of harmful bacteria on fruits, vegetables and meats with this safe and effective food rinse • Eliminate nastiness from toilet bowls, bath tubs, showers and shower curtains • Sterilize and purify toothbrushes and dentures• Clean and disinfect pet stains• Remove mold and mildew from basement walls, roofs and other surfaces• Disinfect diapers, pacifiers and baby toys• Remove wine, ink and blood stains from clothing, carpets and furniture• Boost laundry detergent power and restore brightness and color to fabrics • Streak-free-clean your windows and mirrors• Clean and deodorize your car• Eliminate skunk stench on pets and foul odors from litter boxes, old tennis shoes, etc.• Rid pets of parasites and bacteria• Make indoor and outdoor plants flourish with a surefire fertilizer and insecticide all rolled-into-one

  • Bartholin Gland Cyst - Natural Treatment with Essential Oil: Essential Oil Wellness

    Bartholin Gland Cyst – Natural Treatment with Essential Oil: Essential Oil Wellness
    KG STILES

    When a friend of mine consulted with me about an uncomfortably enlarged and painful Bartholin gland cyst she asked if I could formulate a blend for her. to eliminate the cyst. She mentioned that she had previously been bothered by Barholin gland cysts, but none of them had gotten as enlarged and painful as this one.As an aromatherapy consultant I am frequently asked to custom formulate blends to use as an alternative treatment. So, I formulated a blend for her and gave her simple instructions for how to use the essential oil blend. Within three days I heard back from my friend that the cyst was completely gone! The last time we spoke she told me she has never been bothered with a Bartholin gland cyst since her essential oil treatment which has now been more than five years ago.100s of women have now used the Bartholin cyst formula successfully to eliminate a Bartholin gland cyst.What you will learn in this book:What exactly is a Bartholin gland cyst?Why a Bartholin gland gets blocked?Bartholin gland cyst symptoms.Key essential oils in Bartholin cyst formula. Why these key essential oils are so effective for eliminating a Bartholin gland cyst?Learn the basic protocol for using your essential oils as a natural treatment for effectively getting results and eliminating a Bartholin gland cyst.What to expect from your natural Bartholin gland cyst treatment with essential oil?“I highly recommend this to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique.” ~John L. Turner, MD” John L. Turner, MDAbout the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly! Hope you love your LoveNotes as much as I enjoy creating them for you! Aromatically yours,-KG Stiles, Author Metaphysician & CoachCertified Clinical Aromatherapist Founder PurePlant Essentials Aromatherapy

  • Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being

    Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
    Deepak Chopra, M.D.

    The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

  • Cancer Can Be Cured!

    Cancer Can Be Cured!
    Father Romano Zago

    Father Romano Zago, a Franciscan Friar and scholar, wrote the book Cancer Can Be Cured to reveal to the world an all natural Brazilian Recipe that contains the juice made from the whole leaf plant of Aloe Arborescens and honey that has been shown to rapidly restore the body's health so it heals itself of all types of cancer. The book tells how it was while administering to the poor in the shantytown of Rio Grande dol Sul , Brazil that he and the provincial Father Arno Reckziegel, witnessed the healing of simple people of cancer who used this recipe. Later, when he had assignments in Israel and Italy where this aloe species grows naturally he continued to see great success in the chronically ill being cured when he recommended they use this recipe. This inspired for him to spend the next 20 years in researching the science behind this aloe species and the publication of that research in this book along with his numerous first hand anecdotes of cancer healing by those using the Brazilian juice recipe. Chapters include information on how to prepare the recipe using the three ingredients of whole leaf Aloe arborescens juice, honey and a small amount of distillate (1%); how to take the preparation; questions and answers on everything from how to pick the aloe leaves, why each of the three ingredients is important in the recipe, the types of cancer that have been cured using the recipe, other diseases and health problems the recipe has shown to be beneficial in helping the human body solve; the internationalization of the recipe on five continents; anecdotal stories of some body healings; the composition of Aloe; and Aloe and Aids. There has been much publicized scientific research and literature on the synergistic benefits of the 300 phytotherapeutic biochemical and nutrient constituents of Aloe vera to aid the body's defenses to enhance the immune system and protect against diseases. However, this is the first book to reveal the little known potency

  • The Medicine Wheel Garden: Creating Sacred Space for Healing, Celebration, and Tranquillity

    The Medicine Wheel Garden: Creating Sacred Space for Healing, Celebration, and Tranquillity
    E. Barrie Kavasch

    The American Indian medicine wheel was an ancient way of creating sacred space and calling forth the healing energies of nature. Now, drawing on a lifetime of study with native healers, herbalist and ethnobotanist E. Barrie Kavasch offers a step-by-step guide to bringing this beautiful tradition into your own life–from vibrantly colorful outdoor circle designs to miniature dish, windowsill, or home altar adaptations. Inside you’ll find:• Planting guides for medicine wheel gardens in every zone, from desert Southwest to northern woodlands• A beautifully illustrated encyclopedia of 50 key healing herbs, including propagation needs, traditional and modern uses, and cautions• Easy-to-follow herbal recipes, from teas and tonics to skin creams and soaps–plus delicious healing foods• Ideas for herbal crafts and ceremonial objects, including smudge sticks, wind horses, prayer ties, and spirit shields• Seasonal rituals, offerings, and meditations to bless and empower your garden and your friends, and much more Practical, beautiful, and inspiring, The Medicine Wheel Garden leads us on a powerful journey to rediscovering the sacred in everyday life as we cultivate our gardens . . . and our souls.

  • The Truth About CBD - Using Cannabidiol As A Medication - Real Life Stories and Case Studies Revealed

    The Truth About CBD – Using Cannabidiol As A Medication – Real Life Stories and Case Studies Revealed
    Ray Tokes

    Ray Tokes is continuing the battle against big pharma as well as the tobacco industry in his latest book The Truth About CBD – Using Cannabidiol As A Medication – Real Life Stories and Case Studies Revealed.Ray Tokes is standing on the front line of the CBD revolution, actively combating big pharma and tobacco's combined lobbying efforts and fictional claims against CBD through real life usage examples of Cannabidiol and actual documented case studies.The Truth About CBD – Using Cannabidiol As A Medication – Real Life Stories and Case Studies Revealed is a collection of real life stories from all around the world, documenting the miraculous success when using Cannabidiol as a medication. Revealing the risks that have been taken in hopes of regaining health and happiness when all other conventional medications have left a feeling of hopelessness.Real life stories and documented case studies are finally revealed to put to rest all of the false claims surrounding CBD. Get the book filled with information that big pharma and the tobacco industry is actively trying to suppress.Self treatment and medical research have pushed CBD to the forefront of a medical breakthrough.Skeptics and medical professionals alike are left with no option but to believe – there is hope.Discover the truth about CBD and get answers to important questions such as:What Is CBD Oil and Where Does It Come From? – Ray Tokes gives a clear and concise answer as to what CBD is and is not as well as where it is derived from.Why Is Cannabidiol a Useful Compound? – Ray Tokes explains what makes Cannabidiol a true medical break through.What Makes Cannabidiol So Powerful? – Ray Tokes provides proof as to why Cannabidiol is a powerful medication.What Illnesses Is Cannabidiol Currently Being Used to Treat? – Learn about the variety of uses for CBD.What Are Some of the Different Ways to Use Cannabidiol? How Much Cannabidiol Is It Safe to Use? – Discover the unique ways to safely consume Cannabidiol and how much is safe to ingest at a time.Has Medicinal Cannabidiol Ever Actually Worked for Anybody? – Ray Tokes provides real life usage examples of Cannabidiol.What Are Medical Experts Saying About the Use of Cannabidiol? – Ray Tokes reveals documented case studies.What Does the Future Hold for Cannabidiol Research and Investigation? – Learn what is around the corner for Cannabidiol.Which Cannabidiol Products Are Approved and Trusted By the Market? – Discover which Cannabidiol products are safest and tips for buying different types of Cannabidiol products.Find out what Ray Tokes thinks regarding the Regulation, Distribution, and Use of Cannabidiol. Ray Tokes shares his vetted CBD vendor list. Get The Truth About CBD – Using Cannabidiol As A Medication – Real Life Stories and Case Studies Revealed today before it is removed from the bookshelves.

  • Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    Vincent Pedre

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

  • New Choices In Natural Healing: Over 1,800 Of The Best Self-Help Remedies From The World Of Alternative Medicine

    New Choices In Natural Healing: Over 1,800 Of The Best Self-Help Remedies From The World Of Alternative Medicine
    Bill Gottlieb

    The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health

  • The Out-of-Sync Child

    The Out-of-Sync Child
    Carol Kranowitz

    The groundbreaking book that explains Sensory Processing Disorder (SPD)–and presents a drug-free approach that offers hope for parents–now revised and updated.Does your child exhibit…Over-responsivity–or under-responsivity–to touch or movement? A child with SPD may be a "sensory avoider," withdrawing from touch, refusing to wear certain clothing, avoiding active games–or he may be a "sensory disregarder," needing a jump start to get moving.Over-responsivity–or under-responsivity–to sounds, sights taste, or smell? She may cover her ears or eyes, be a picky eater, or seem oblivious to sensory cues.Cravings for sensation? The "sensory craver" never gets enough of certain sensations, e.g., messy play, spicy food, noisy action, and perpetual movement.Poor sensory discrimination? She may not sense the difference between objects or experiences–unaware of what she's holding unless she looks, and unable to sense when she's falling or how to catch herself.Unusually high or low activity level? The child may be constantly on the go–wearing out everyone around him–or move slowly and tire easily, showing little interest in the world.Problems with posture or motor coordination? He may slouch, move awkwardly, seem careless or accident-prone.These are often the first clues to Sensory Processing Disorder–a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. The Out-of-Sync Child offers comprehensive, clear information for parents and professionals–and a drug-free treatment approach for children.This revised edition includes new sections on vision and hearing, picky eaters, and coexisting disorders such as autism and Asperger's syndrome, among other topics.

  • Dr. Jensen s Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management

    Dr. Jensen’s Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management
    Dr. Bernard Jensen

    Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.

  • The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues

    The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues
    John G. Herron

    Second Edition!“THANK YOU !!!! I have been suffering from IBS and SIBO for years …. I came across your "gut health protocol" and followed it to a T… and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there…. read the gut protocol, follow what is suggested…its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative… I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.

  • Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity

    Complete Colon Cleanse: The At-Home Detox Program to Restore Good Health, Boost Vitality, and Ensure Longevity
    Edward Group

    RESTORE YOUR BODY’S NATURAL HEALTHThe modern world is swarming with toxins that infiltrate your body and accumulate in your colon. Unable to be processed further, these toxins leach into your bloodstream, poison your body, and break down your natural defenses—causing disease, weight gain, fatigue, and many other health issues.The Complete Colon Cleanse offers simple, at-home cleanses that quickly flush these disease-causing toxins out of your colon. You’ll rapidly improve all aspects of your health and:•Lose Weight•Lower Blood Sugar•Increase Energy•Improve Awareness•Reduce Inflammation•Alleviate Irritable Bowels•Appear More Youthful•Stop Allergies and Headaches

  • Reiki for Life: The Complete Guide to Reiki Practice for Levels 1, 2 & 3

    Reiki for Life: The Complete Guide to Reiki Practice for Levels 1, 2 & 3
    Penelope Quest

    The must-have guide to self-healing and treating others with Reiki. An exciting and comprehensive handbook, Reiki for Life contains everything readers need to know about the healing art of Reiki. This practical guide covers all points: basic routines, details about the power and potential of each level, special techniques for enhancing Reiki practice, and helpful direction on the use of Reiki toward spiritual growth. Penelope Quest also compares the origins and development of Reiki in the West and the East, revealing methods specific to the original Japanese Reiki tradition. Suitable for beginners, experienced practitioners, and teachers alike, this book: *explains what Reiki is and how it works; *gives detailed instruction in First and Second Degree techniques; *illustrates how to perform Reiki on yourself, as well as others; *advises on how to become a Reiki Master/teacher; and *includes special advanced methods for working with Reiki. Complete with illustrations and a useful section of resources, Reiki for Life is a must-have for the tens of thousands of Western seekers anxious to learn about this fast-growing healing practice.

  • The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns

    The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns
    James A. Duke

    Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

  • 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

    8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
    Esther Gokhale

    With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

  • Apple Cider Vinegar for Weight Loss and Good Health

    Apple Cider Vinegar for Weight Loss and Good Health
    Cynthia Holzapfel

    This book will convince you that apple cider vinegar is one of nature's most healthful substances. Clearly written and easy to understand, this valuable resource book contains facts on the history, properties, and health benefits of apple cider vinegar.Included is an extensive section on weight loss, providing sound background information on how we gain weight and how to use apple cider vinegar as part of a weight loss program. Also included is a list of vinegar preparations for specific conditions from asthma to warts, and over 25 recipes for vegetables, sauces, and even an after dinner drink all using apple cider vinegar.

  • The Liver Cleansing Diet

    The Liver Cleansing Diet
    Sandra Cabot MD

    The ground breaking concepts in this best selling book made Dr Cabot a household name and opened the eyes of millions around the world to the importance of the liver to maintain a healthy body and immune system. Hundreds of delicious liver cleansing recipes will help you to apply the liver friendly principles to your life. Look good and feel great on The Liver Cleansing Diet.Dr Cabot's book contains invaluable information for all readers. The unique 8 week eating plan to detoxify and control your weight. The vital principles of a healthy liver. How to help your liver to reverse "fatty liver" and to Improve Liver function for those suffering with hepatitis. Steps to overcome child obesity. A fascinating insight into the ancient Chinese and naturopathic philosophies on liver problems. Liver tonics from herbs and nutritional medicine to speed up weight loss (with scientific references) and to help repair a damaged liver. The futuristic artificial liver for those with serious liver disease. A healthy liver is the key to efficient fat metabolism and weight control.The liver-cleansing diet has many benefits: Increased energy levels. Detoxification and cleansing of the blood stream. Reduction of inflammation and degenerative diseases. Better immune function. Efficient fat metabolism. Weight control. The liver is the gateway to the body and takes the load off our precious immune system.Who Can BenefitFor the thousands of patients who suffer with overburdened immune systems, hepatitis, chronic fatigue, obesity, fatty livers and recurring blocked arteries (even after bypass surgery). Let's not suffer with what I call the "fossilized brain syndrome" where lateral and original thinking becomes a crime.Remember that a healthy liver will reduce depression and moodiness and therefore enable you to laugh more and not get too overheated or as the Chinese say "gung ho" about life's little tribulations."Love your LIVER and LIVE longer"

  • Light Therapies: A Complete Guide to the Healing Power of Light

    Light Therapies: A Complete Guide to the Healing Power of Light
    Anadi Martel

    A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being • Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability • Examines several forms of light therapy, including chromotherapy, heliotherapy, actinotherapy, and thermotherapy • Explains how to use light and color therapy, maximize the benefits of sunlight, and avoid the health risks of new light sources such as compact fluorescents and LEDs Beginning with sun worship in prehistory and sunshine therapies in ancient Egypt, Greece, and India, light has long been associated with the sublime, the divine, and healing. Yet only recently have we begun to understand how different parts of the light spectrum, from infrared to ultraviolet, can affect our physical and psychological well-being. Covering the historic, scientific, and spiritual aspects of light and its role in energy medicine, Anadi Martel explores the vibrational nature of light and the interaction between light, biology, and consciousness. He demonstrates light’s incredible effects on the physical, energetic, and cognitive dimensions of life and examines several forms of light therapy, including chromotherapy (color therapy), heliotherapy (sun therapy), actinotherapy (ultraviolet therapy), and thermotherapy (infrared therapy). He details how to use light therapy daily, get optimal benefits from sunlight, and avoid the health risks of new artificial lighting such as compact fluorescents and LEDs. Combining his own 30 years of research with practical insight from the many phototherapy pioneers he’s encountered, the author examines scientific studies on how specific wavelengths of light influence our cells and DNA, brain function, sleep patterns, and emotional stability; speed the healing of wounds; and are effective in the treatment of disease, including arthritis, stroke, Alzheimer’s, Parkinson’s, and brain and nerve injuries. Exploring the spiritual aspects of light, the author explains why auras and halos have been used to represent sages and saints of all traditions, revealing the intimate link between light and consciousness. Investigating the many laser, monochrome, audiovisual, and infrared machines designed to heal disease and treat emotional disorders, Martel also reveals promising medical applications for light that are currently in development, inviting the reader not only to appreciate the complexities of light but to maximize its therapeutic dimensions.

  • Dr. Colbert s Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again!

    Dr. Colbert’s Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again!
    Don Colbert

    NEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones; you can OPTIMIZE them to return to the healthy, fit, and vibrant life you enjoyed in your twenties. It sounds too good to be true—but it’s not! Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include:Increased energy, strength, ability to lose fat, and libidoBetter moods, memory, and mental clarityImproved relationshipsFeeling younger, healthier, and happierDr. Colbert's Hormone Health Zone, dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone—the hormone zone—is the way to achieve it.

  • 7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Progra m

    7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Progra m
    Peter Bennett, N.D.

    Rejuvenate and Refresh Your Body Starting Today!There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!A Sample 7-day Home Detox Program·Healthful diet of liquids, fresh fruits and vegetables, and rice ·Specific vitamins, minerals, amino acids, and herbs ·Home hydrotherapy and a one-week toxin-free lifestyle ·Healthier living"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

  • Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery

    Live Pain-free: Eliminate Chronic Pain without Drugs or Surgery
    Lee Albert

    Don’t let chronic pain control you!Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. You will quickly learn how to enjoy permanent pain relief in only a few minutes a day.Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques, which were designed to eliminate pain rather than simply hide the symptoms. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. This system can help you to correct the misalignments in your own body today. With easy-to-follow instructions and illustrative photos, Live Pain Free delivers simple therapeutic techniques that:• Require no previous experience • Require no special equipment • Fit your busy lifestyle • Can be done in bed • Can be done on the couch • Can be done at the officeGet your body back into balance and back to health like the people below by using some simple techniques that you can do right now. “I had a sensation of what I remember about being seven years old, and realized that it was complete freedom from pain. Even though I had very minor, nondebilitating pain in the rest of my body, I didn’t realize how it might feel to be without it.” – SARK, author of Succulent Wild Woman"Integrated Positional Therapy makes perfect anatomic sense, and has helped me effectively relieve pain in patients with fibromyalgia, migraines, tension headaches, chronic low back pain, ankylosing spondylitis, shoulder pain – the list goes on and on." – Lisa C. Oliver, MD"Its use would yield vast savings in medical care costs, while at the same time sparing patients the additional burden of further injury caused by unnecessary medical treatment." – Clifford Schilke, M.D.What are you waiting for?

  • Fatty Liver You Can Reverse It

    Fatty Liver You Can Reverse It
    Sandra Cabot

    This handbook examines the most common type of liver disease fatty liver and offers a comprehensive plan to reverse the condition and restore health. In addition to providing an extensive overview of the disease, its causes, and tools for diagnosing and determining the level of severity, the reference features a step-by-step path for healing. Among the information provided for those seeking to eradicate this disease and reduce the incidence of blood clots, cancer, diabetes, heart attacks, and weight gain is a description of basic dietary principles, menu plans, recipes, and natural therapies such as herbs, minerals, superfoods, and vitamins to heal damaged and fatty liver cells. An extensive personal essay ”Confessions of a Fat Man” by Thomas Eanelli, MD reveals a true-life example of one person’s emotional battle with food addiction and fatty liver disease. In this chronicle, Fanelli documents how the application of the principles in the book helped turn his health around and details his psychological and emotional strategy the 10 steps to help control food addiction and other addictions that cause damage to the liver.

  • The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

    The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body
    Andreas Moritz

    TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSE Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illnessand disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including: -Constipation -Cirrhosis -High Cholesterol -Depression -Heart Disease -Back Pain -Asthma -Headaches

  • Rational Fasting: For Physical, Mental, and Spiritual Rejuvenation

    Rational Fasting: For Physical, Mental, and Spiritual Rejuvenation
    Arnold Ehret

    First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell.

  • Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty

    Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty
    Sonoma Press

    The Modern Guide to Using Herbs and Essential Oils You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach. Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find: • Down-to-earth info on the exploding popularity of essential oils and why they’re so effective • In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use • Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch Improve your health and empower yourself today with these simply, powerful remedies.

  • Ina May s Guide to Breastfeeding: From the Nation s Leading Midwife

    Ina May’s Guide to Breastfeeding: From the Nation’s Leading Midwife
    Ina May Gaskin

    Everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your babyDrawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. Inside you’ll find answers to virtually every question you have on breastfeeding, including topics such as •the benefits of breastfeeding•nursing challenges•pumps and other nursing products•sleeping arrangements •nursing and work•medications•nursing multiples •weaning•sick babies•nipplephobia, and much moreIna May's Guide to Breastfeeding is filled with helpful advice, medical facts, and real-life stories that will help you understand how and why breastfeeding works and how you can use it to more deeply connect with your baby and your own body. Whether you’re planning to nurse for the first time or are looking for the latest, most up-to-date expert advice available, you couldn’t hope to find a better guide than Ina May.

  • Yoga as Medicine: The Yogic Prescription for Health and Healing

    Yoga as Medicine: The Yogic Prescription for Health and Healing
    Yoga Journal

    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness•Master the art of becoming more in tune with your body•Communicate more effectively with your doctor•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications•Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

  • Decoding the Human Body-Field: The New Science of Information as Medicine

    Decoding the Human Body-Field: The New Science of Information as Medicine
    Peter H. Fraser

    A revolutionary system that reestablishes the proper flow of information to the body’s energetic fields to promote health • Presents a new integrative model of the energetic physiology of the human body (the human body-field) and its influence on health • Shows that a root cause of disease is due to information blockages in the body-field • Introduces Infoceuticals, liquid remedies that help the human body-field process vital information to engage the physical body’s self-healing abilities After decades of research, Peter Fraser has formulated a system that unites the meridian system of traditional Chinese medicine with quantum wave theory to provide the first comprehensive link between the human body’s biochemistry and bioenergetics. He explains that we each have a body-field based on twelve meridian-like channels that process and coordinate information throughout the body and that our health depends on the proper flow and communication of information through these channels. In Decoding the Human Body-Field, Fraser and Massey describe in detail their revolutionary Nutri-Energetics System, which uses Infoceuticals–liquids infused with organic colloidal minerals that are imprinted with corrective quantum electrodynamic information–to remedy distortions and blockages in the information flow of the body-field. The imprinted information acts as a magnetic signpost to engage the body’s self-healing ability.

  • Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical Research

    Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical Research
    Jordan Rubin

    Finally! A solution for those suffering with cancer, heart disease, arthritis, diabetes, asthma, IBS, and more!Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life® and Ancient Nutrition. But at the age of 19, Jordan was diagnosed with Crohn’s disease—an incurable digestive ailment. In one of the most dramatic natural healing stories ever told, Jordan discovered a natural path to complete healing and sustained health. In this updated and expanded edition of Patient Heal Thyself (originally published in 2002), Jordan Rubin shares his monumental discoveries, teaching you how to take control of your own health and unlock your body’s phenomenal healing potential.In this book, you’ll discover…How the body can overcome virtually any health challenge by following the Maker’s DietThe key to attaining and maintaining vibrant health lies in your gastrointestinal tractWhich specific foods, not found in our modern diet, hold the key to healing a wide range of health conditionsComplete protocols for diet and nutritional supplementsThe simple, life-changing strategies and ancient principles found in this book can help you chart a path for wholeness. Get in the driver’s seat and take control of your health journey today!

  • Folk Medicine, Plant Lore, and Healing Plants

    Folk Medicine, Plant Lore, and Healing Plants
    Anon

    This fascinating book deserves a place on the bookshelf of anybody with an interest in natural healing. Many of the earliest books, particularly those dating back to the 1900's and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

  • Medicinal Plants at Home: More Than 100 Easy, Practical, and Efficient Natural Remedies

    Medicinal Plants at Home: More Than 100 Easy, Practical, and Efficient Natural Remedies
    Mária Tránsito López Luengo

    Discover how to grow medicinal plants and create natural remedies right in your own home.Although more and more people use medicinal plants, many are still unaware of those that are usually present in their own homes. For example, did you know that cranberries are effective in treating bladder problems, that olive helps regulate blood pressure, or that hops promote sleep in children?In Medicinal Plants at Home, you will find a selection of plants from which you can create natural remedies for every occasion. Learn how to grow and use these medicinal plants, and discover what they can do to boost your family’s health. More than one hundred types of natural plants are presented in this book, grouped by the conditions that they most effectively treat. You will also discover:Essential remedies to have while travelingThe most useful plants and spices to have in the kitchenThe best plants for respiratory, digestive, tension-related, circulatory, and hepatic concernsWith more than 350 color images, Medicinal Plants at Home is an essential resource for those looking to grow medicinal plants and create their own natural remedies.

  • Emily s Vinegar Diet Book

    Emily’s Vinegar Diet Book
    Emily Thacker

  • The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema

    The Herbal Remedy Handbook: Treat everyday ailments naturally, from coughs & colds to anxiety & eczema
    Kim Walker

    With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start.The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit.An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

  • The Energies of Love: Using Energy Medicine to Keep Your Relationship Thriving

    The Energies of Love: Using Energy Medicine to Keep Your Relationship Thriving
    Donna Eden

    The bestselling authors of Energy Medicine and Energy Medicine for Women present a complete program for using energy medicine to heal and strengthen romantic relationships.A relationship begins with the meeting of two unique energies. This union of energies, though invisible, determines the way you communicate, fight, love, and want to be loved. In this groundbreaking book, the bestselling authors of Energy Medicine draw on the real-life experiences of couples who have attended their popular “Energies of Love” workshops, as well as their own experience as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.We all have different ways of making sense of the world around us, but when faced with conflict, especially with those we care most about, we tend to revert to one of four “Energetic Stress Styles”:- Visuals are extremely passionate and inspire others to care about the things they care about, but in moments of conflict, their take on the situation can overshadow what is actually occurring, undermining their ability to empathize with their partner.- Kinesthetics are generous, compassionate, and accepting of other people, but their caring nature pulls them in too many directions. They try to meet others’ needs at the expense of their own, which can cause mounting resentment.- Digitals are rational and principled and have a gift for quickly understanding complex situations, but they can become closed to others’ perspectives and feelings.- Tonals have a gift for understanding others and their dilemmas, but during moments of conflict, their ability to read between the lines can morph into hearing what was never said, felt, or thought.According to the authors, the strongest relationships are those in which the two parties feel that they are partners on a shared spiritual journey. By helping you better understand your own unique energy system, as well as that of your partner, you will be able to recognize your strengths as a couple-¬and avoid the pitfalls. The Energies of Love serves as a powerful resource for anyone who wishes to build a rich partnership while maintaining the spark that keeps a relationship exciting.

  • Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

    Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
    William W Li

    Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including: PlumsCinnamonSourdough breadRed wine and beerBlack BeansSan Marzano tomatoesOlive oilCheeses like Jarlsberg, Camembert and cheddar With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems–Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity–to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.

  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    Jon Kabat-Zinn

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

  • Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods Instead of Starving Yourself

    Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods Instead of Starving Yourself
    Penni Shelton

    CLEANSE WITHOUT BEING STARVED OR DEPRIVED Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: -toxin self-assessment-day-by-day programs-mouth-watering recipes-real-life success stories -3-Day Energy Boost Cleanse Give your body an all-natural weekend to start your Monday feeling great. -7-Day Rejuvenation Cleanse Enjoy a week of delicious raw foods to thoroughly refresh your system. -14-Day Deep Detox Cleanse Go longer to experience better skin and hair, a clearer mind and a slimmer body. -28-Day Total Reset Cleanse Give the body a full recharge with an intense, nutrient-packed month of raw foods.

  • The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments

    The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
    Valerie Ann Worwood

    Looking for books on essential oils? Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better! If you liked Modern Essentials, you’ll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally. Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

  • Reverse Alzheimer s Disease Naturally: Alternative Treatments for Dementia including Alzheimer s Disease

    Reverse Alzheimer’s Disease Naturally: Alternative Treatments for Dementia including Alzheimer’s Disease
    Michelle Honda

    Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease.More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing a health care crisis of epidemic proportions. Reverse Alzheimer's Disease Naturally provides a comprehensive overview of Alzheimer's disease and how to effectively and naturally manage it. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Alzheimer's Disease Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies.

  • The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great

    The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great
    Mendocino Press

    Dramatically changethe way you look and feel with TheSmoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be achallenge to get enough fresh fruits and vegetables in your diet. TheSmoothie Recipe Book for Beginners gives you everything you need to turn nutrient-richfoods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners willhelp you lose weight, increase your energy, fight disease, and achieve the healthyglow that comes from a clean and well-balanced diet. The Smoothie RecipeBook for Beginners will help you make healthy smoothies a part of yourdaily routine, with: · More than 70 SmoothieRecipe Book recipes packed with vitamins and antioxidants · Smoothie recipes for weight loss, energy,detoxing, and optimal health· 3- and 7-day SmoothieRecipe Book meal plans to kickstart a full-body detox· A produce shopping guide from the editors of The Smoothie Recipe Book · SmoothieRecipe Book tips for reducing calories, adding superfoods into your diet,and modifying recipes to suit your taste buds Whether you are looking to increase you daily dose ofnatural vitamins or lose weight, TheSmoothie Recipe Book for Beginners is a simple path to a new and healthieryou!

  • THE BOOK OF LIFE & THE FASTING CURE: Two Complete Mind, Body and Soul-Lifting Books

    THE BOOK OF LIFE & THE FASTING CURE: Two Complete Mind, Body and Soul-Lifting Books
    Upton Sinclair

    This carefully crafted ebook is formatted for your eReader with a functional and detailed table of contents. Excerpt: "If I could, I would begin this book by telling you what Life is. But unfortunately I do not know what Life is. The only consolation I can find is in the fact that nobody else knows either. We ask the churches, and they tell us that male and female created He them, and put them in the Garden of Eden, and they would have been happy had not Satan tempted them. But then you ask, who made Satan, and the explanation grows vague. You ask, if God made Satan, and knew what Satan was going to do, is it not the same as if God did it himself?…" (The Book of Life) Upton Sinclair (1878–1968) was an American writer who wrote nearly 100 books and other works in several genres. Writing during the Progressive Era, Sinclair describes the world of industrialized America from both the working man's point of view and the industrialist. He has also won the Pulitzer Prize for Fiction in 1943.

  • Biofrequencies and Parkinson s Disease: BioAcoustics

    Biofrequencies and Parkinson’s Disease: BioAcoustics
    Sharry Edwards

    Currently, Edwards and her team at Sound Health are using the human voice and the associated frequencies to help clients with Parkinson's Disease in addition to many other chronic illnesses. Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, "BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease." Vocal prints can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal prints can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to help people who currently experience the symptoms of Parkinsons Disease.

  • The Grape Cure

    The Grape Cure
    Johanna Brandt

    This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial properties of grapes cured her disease by refreshing and purifying cell structures. The virtues of naturopathy are extolled, and readers are encouraged to detoxify their bodies and prevent disease (namely cancer) through a combination of fasting and a diet of grapes.

  • Ayurveda

    Ayurveda
    Sahara Rose Ketabi

    Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs!Ayurveda (Sanskrit for the "science of life"), is the world's oldest health system, originating in ancient India over 5000 years ago. The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are.Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving.The book includes: Discovering your unique Dosha (Ayurvedic Mind-Body Type) and how it shows up in your physiology, metabolism, digestion, thought patterns, personality and even dreams. Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age Easy-to-make plant-based recipes and yoga poses specifically for your Doshic constitution Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping and self-oil massage for optimal balance and beauty Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin problems, headaches, PMS, hormonal imbalance, colds, flus and other ailments How to incorporate Ayurvedic practices into your lifestyle, no matter how little time you have or experience in the kitchen

  • Natural Childbirth the Bradley Way: Revised Edition

    Natural Childbirth the Bradley Way: Revised Edition
    Susan McCutcheon

    The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free!The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. You will learn:• Exercises and nutrition to get your body ready for birthing• To defuse fear by understanding all aspects of laboring• How to involve your partner as a birth coach and a fully engaged participant• What’s driving the induction epidemic and how to avoid an unnecessary induction• What’s driving the cesarean surgery epidemic and how to reduce your risk • How to get the information you need to make informed decisions about your birth“The Bradley Method’s simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. (Its) other defining feature, the husband’s active participation in the delivery, is critical to this overall goal of an intervention-free birth.”—Mothering

  • Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

    Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
    Lara Briden

    Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.Topics include:* How to come off hormonal birth control* What your period should be like* What can go wrong* How to talk to your doctor* Treatment protocols for all common period problems, including PCOS and endometriosisThe second edition contains insights from Professor Jerilynn Prior, more than 300 new references, and an additional chapter on perimenopause and menopause.Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health.

  • The Little Book of Cannabis: How Marijuana Can Improve Your Life

    The Little Book of Cannabis: How Marijuana Can Improve Your Life
    Amanda Siebert

    A pragmatic and informative look at better living through cannabis.Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy?In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world’s top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night’s sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for enjoying its benefits, including easy-to-follow, step-by-step instructions for consumption and dosage, as well as examples of real people who have used this drug to enhance their lives. Cannabis, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.

  • The Oxygen Revolution: Hyperbaric Oxygen Therapy: The New Treatment for Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury, Stroke, Autism and More

    The Oxygen Revolution: Hyperbaric Oxygen Therapy: The New Treatment for Post Traumatic Stress Disorder (PTSD), Traumatic Brain Injury, Stroke, Autism and More
    Paul G. Harch, M.D.

    HOPE FOR MANY “HOPELESS” DISEASES, FROM ONE OF THE FOREMOST RESEARCHERS IN THE FIELD When Randy McCloy, Jr., the sole survivor of the Sago Mine disaster, finally walked out of the hospital to rejoin his family, it was in part due to the miracle of hyperbaric oxygen therapy. Hyperbaric oxygen therapy (HBOT) is based on an almost laughably simple idea: Oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation. Restore that oxygen, goes the logical thinking, and you can restore much of the lost function. It seems too good to be true, but Dr. Paul G. Harch’s research and clinical practice has shown that this noninvasive and painless treatment can help the tens of millions of Americans who suffer from a brain injury or disease, such as: · Stroke· Autism and other learning disabilities· Cerebral palsy and other birth injuries· Alzheimer’s, Parkinson’s, multiple sclerosis, and other degenerative neurological diseases· Emergency situations requiring resuscitation, such as cardiac arrest, carbon monoxide poisoning, or near drowningIt can also improve conditions in which inflammation is the culprit, such as arthritis and asthma; promote healing in infections, burns, and skin grafts, such as diabetic foot wounds; and slow the aging process. For the millions of Americans suffering from these seemingly “hopeless” diseases, here finally is the handbook of hope. Inspiring and informative, The Oxygen Revolution is the definitive guide to the miracle of hyperbaric oxygen therapy, from a pioneer in the field.

  • The Magnesium Miracle (Revised and Updated)

    The Magnesium Miracle (Revised and Updated)
    Carolyn Dean, M.D., N.D.

    REVISED AND UPDATED 2014 EDITION Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, featuring an all-new Introduction, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • newly available magnesium supplements that the body absorbs more efficiently • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency • recent breakthroughs in magnesium’s medical and public perception The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.Praise for The Magnesium Miracle “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology “Clearly written and packed with information . . . a comprehensive and well-referenced guide to the myriad benefits of magnesium.”—Carolyn DeMarco, M.D., author of Take Charge of Your Body: Women’s Health Advisor “Throughout this volume and with utmost clarity, Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods: Asian Traditions and Modern Nutrition “Physicians and therapists have paid scant attention to this very important element, which is also involved in maintaining our good health. The massive evidence is here in this important book on magnesium. I am pleased to have been taking magnesium for so many years.”—Abram Hoffer, M.D., author of Putting It All Together: The New Orthomolecular Nutrition

  • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

    The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
    Dr. Jason Fung

    From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

  • The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

    The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
    Deepak Chopra, M.D.

    After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You—not doctors, not pharmaceutical companies—are ultimately responsible for your own health.Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer’s Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren’t set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. There is a new revolution occurring in health today. That revolution is you.

  • Doctors Favorite Natural Remedies: The Safest and Most Effective Natural Ways to Treat More Than 85 Everyday Ailments

    Doctors’ Favorite Natural Remedies: The Safest and Most Effective Natural Ways to Treat More Than 85 Everyday Ailments
    Editors at Reader’s Digest

    an Coenzyme Q10 really lower your blood pressure? Are chiropractors quacks? What is the Alexander Technique, anyway? How do you choose which herbs are most effective for treating anxiety and insomnia? Don’t worry – Doctors’ Favorite Natural Remedies will help. In recent times, doctors have increasingly embraced natural healing methods such as herbal treatments, different types of exercise, dietary changes, and massage therapy. This book presents more than 170 of their favorite natural, medically approved treatments for 90 everyday health problems. Now you can tackle stress, look and feel better, improve your sleep patterns and enjoy life more! Here are some of the many prescriptions for wellness you can give yourself: Aromatherapy for hair loss Black raspberries for gastroenteritis Coffee for overweight and obesity Computer games for vertigo Dancing for dementia Fish oil and green-lipped mussels for asthma Garlic for warts Holy basil for mouth ulcers Hops for anxiety and sleeping problems Light therapy for eczema and dermatitis Licorice for skin rashes Niacin for acne Relaxation for tinnitus Yoga for jaw pain

  • Ina May s Guide to Childbirth: Updated With New Material

    Ina May’s Guide to Childbirth: Updated With New Material
    Ina May Gaskin

    What you need to know to have the best birth experience for you.Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs–and the miraculous roles touch and massage play• What really happens during labor• Orgasmic birth–making birth pleasurable • Episiotomy–is it really necessary? • Common methods of inducing labor–and which to avoid at all costs• Tips for maximizing your chances of an unmedicated labor and birth• How to avoid postpartum bleeding–and depression • The risks of anesthesia and cesareans–what your doctor doesn’t necessarily tell you• The best ways to work with doctors and/or birth care providers• How to create a safe, comfortable environment for birth in any setting, including a hospital• And much moreIna May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

  • Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

    Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old
    Deepak Chopra, M.D.

    Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process — thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

  • How to Unbreak Your Health: Your Map to the World of Complementary and Alternative Therapies, 2nd Edition

    How to Unbreak Your Health: Your Map to the World of Complementary and Alternative Therapies, 2nd Edition
    Alan E. Smith

    Find better health with your map to the world of complementary and alternative therapies in this comprehensive health and wellness guide for mind, body, and spirit.Are you sinking into the Quicksand of Pain? Are you stranded in the Mountains of Misery or simply lost in a Forest of Symptoms? Find your way to Hope with the second edition of the award-winning bookÿHow To UnBreak Your Health: Your Map to the World of Complementary and Alternative Therapies. Discover how your body, mind and energy/spirit can work together to produce better health. Learn how to take charge of your health and find your path to the best health possible.Trying to figure out where you are with your health problems, where you need to go and the best way to get there? You need a map to find your way around the amazing world of complementary or alternative therapies! Which therapies are right for you and your health problems? Find out in this easy-to-read guide to all of the therapies available outside the drugs-and-surgery world of mainstream medicine. Uncover the latest scientific research that's opening the door to therapies both ancient and modern that are available to help you improve your health.Discover health opportunities from Acupuncture to Zen Bodytherapy.Find out about the health benefits of Pilates, Yoga, and Massage.Learn about devices from Edgar Cayce's Radiac to the newest cold lasers.Hear from real people who've experienced these therapies and products.Locate free podcasts on the therapies you want to learn more about.UnBreak Your Health(TM) offers proven healing techniques from the most modern innovations to ancient healing therapies. With 339 new and updated listings in 150 different categories this is the most complete book ever published on complementary and alternative therapies (no diets or supplements). This updated edition again focuses on therapies, systems and devices in the field of complementary, alternative and integrative medicine. Many topics also have accompanying podcast interviews with leaders and innovators in the field.What People Are Saying AboutÿHow To UnBreak Your Health"At least 85% of the time Complementary and Alternative approaches are far safer and more effective than drugs or surgery.ÿHow to UnBreak Your Healthÿprovides a terrific source for those interested in real health!"–C. Norman Shealy, M.D., Ph.D."How to UnBreak Your Healthÿis the most comprehensive and reader-friendly guide for alternative health solutions that I have ever read… I applaud the author for creating such a comprehensive guide."–Cherie Fisher, Reader Views"How to Unbreak Your Healthÿis a good overview of a number of different types of holistic mind/body/spirit healing practices."–Eric B. Robins, MD, co-author Your Hands Can Heal You"Alan Smith's book is a welcome and needed addition for those who truly desire access to heatlh and wellness information in easily digestible language and backed up by diverse experiences."–Imara, MBA, MHpm, URMÿListen to free podcasts on CAM and get the latest info atÿwww.UnBreakYourHealth.comAnother empowering book from Loving Healing Press www.LovingHealing.comMED004000 Medical : Alternative MedicineHEA032000 Health & Fitness : Alternative TherapiesOCC011000 BODY, MIND & SPIRIT / Healing / General

  • The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health

    The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health
    Adidas Wilson

    Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.

  • Fertility for Beginners: The Fertility Diet and Health Plan to Start Maximizing Your Fertility

    Fertility for Beginners: The Fertility Diet and Health Plan to Start Maximizing Your Fertility
    Shasta Press

    Oneof the greatest joys in life is for you or your partner to conceive and carry achild. Fertility for Beginners isyour guide to healthy and effective methods for increasing your fertilitynaturally, and getting one step closer to becoming pregnant.Perhapsyou have been trying to conceive for some time, or perhaps you are justbeginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show youhow to make simple changes to your lifestyle and diet in order to improve yourfertility naturally. Lifestyle changes can have as much effect on fertility asmedical issues or medical intervention. And this handy starter guide gives youthe tools you need to eat healthy, reduce stress, and treat your body kindly inorder to naturally induce fertility and prepare your body for conception.Fertility for Beginners will coach you throughthe basics of increasing fertility naturally with:· A primer on the scienceof fertility, and how to chart your body’s fertility cycle· Useful tips for ways tocultivate a healthy lifestyle for greater fertility, including stressmanagement, suggested tests, and natural treatments to consider· Information on how tonourish your body to improve fertility, including what foods to eat and what foodsto avoid· A 7-day fertility mealplan to help you begin the Fertility Diet, with numerous delectable recipes likeBaked Apples with Almonds and Honey, or Citrus-Soy SalmonFertility for Beginners will help you increaseyour fertility naturally so you can take the worry out of conceiving a child,and instead enjoy this special time in your life.

  • Herbal Remedies For Healing With Home Remedies: 3 Books In 1 Boxed Set: 3 Books In 1 Boxed Set

    Herbal Remedies For Healing With Home Remedies: 3 Books In 1 Boxed Set: 3 Books In 1 Boxed Set
    Speedy Publishing

    As disease is on the rise despite the advances in pharmaceutical technologies, many people are turning to natural herbal remedies. The benefits of herbal remedies are bountiful and different for everyone, but just a few are affordability, fewer side effects, and can sometimes work much better than their chemical counterparts. Herbal remedies help those who are trying treat diseases the natural way.